Soft Landing: Evening Wind Down

Quiet racing thoughts and ease overstimulation as you wind down for the evening with the 3-minute meditation. Using gentle breath awareness and imagery, this evening wind-down practice supports nervous system regulation and creates spaciousness in the mind—without effort or control.

Perfect for evenings when your thoughts won’t slow down, this meditation invites rest and a smooth transition into sleep.

Listen as part of your nightly routine, or anytime you need to mentally let go.

Affirmation:
Nothing needs my attention right now.

Reflection Question:
What thoughts am I willing to let drift past tonight?