38:11

Unwind And Fall Asleep

Name: Unwind And Fall Asleep
Uploaded: 2021-02-24T18:54:22.000Z
Duration: 38 min 11 s
Channel: Lauren Ziegler
Description: Soothe the nervous system and prepare your body and mind to fall into quality sleep. Following the simple instructions in this session, you will send a signal to your body and mind to progressively relax and ultimately, release into deep rest.

by Lauren Ziegler

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.4k

Soothe the nervous system and prepare your body and mind to fall into quality sleep. Following the simple instructions in this session, you will send a signal to your body and mind to progressively relax and ultimately, release into deep rest.

Relaxation Sleep Muscle Relaxation Body Scan Mindfulness Breathwork Emotional Observation Thought Observation Self Inquiry Progressive Muscle Relaxation Mindfulness Of Sensations Diaphragmatic Breathing Alternate Nostril Breathing Emotional State Observation Breath Counting Breathing Awareness Unwinding

Meet your Teacher

Lauren Ziegler

Fort Collins, Colorado, USA

Meet your Teacher

Lauren Ziegler

Fort Collins, Colorado, USA

© 2026 Lauren Ziegler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.