48:10

Relax Into Peaceful Sleep

Name: Relax Into Peaceful Sleep
Uploaded: 2023-01-20T02:58:45.000Z
Duration: 48 min 10 s
Channel: Lauren Ziegler
Description: In this practice, you will progress through stages of relaxation, including your physical body. Receive guidance to soothe your body, mind and emotions. This session culminates with you slipping into blissful rest.

by Lauren Ziegler

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

In this practice, you will progress through stages of relaxation, including your physical body. Receive guidance to soothe your body, mind and emotions. This session culminates with you slipping into blissful rest.

Relaxation Sleep Body Scan Breathing Gravity Mindfulness Progressive Relaxation Breath Counting Gravity Awareness Effortless Breathing Mindfulness Of Sensations Breathing Awareness Heart Center Heart Visualizations

Meet your Teacher

Lauren Ziegler

Fort Collins, Colorado, USA

Meet your Teacher

Lauren Ziegler

Fort Collins, Colorado, USA

© 2026 Lauren Ziegler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.