5 Minute Return To The Water Within Meditation

This short guided meditation invites you to return to your inner water... your natural state of ease, flow, and presence.
In just five minutes, you’ll be guided to slow your breath, soften your body, and gently release tension held in the mind and nervous system.
This is a space to pause from doing and come back to simply being.
You are not asked to change anything, only to notice, soften, and allow.
A simple practice for mornings, midday resets, or anytime you need to come back home to yourself.

Transcript

Hello, Hello, Beautiful soul, And welcome to this short meditation called Return to the Water Within. Find a comfortable place, A comfortable position, Seated and allow your body to settle. If it feels safe, Gently begin to close your eyes. Take a slow breath in through the nose. And exhale through the mouth. Again, Breathing in. And letting go. Allow your breath to return to its natural rhythm. Nothing to force. Nothing to fix. Just simply arriving here. Notice the weight of your body. Being held beneath you. Notice the rise and fall. Of your breath. And begin to imagine water. Water moving gently. Flowing effortlessly. No striving. No pushing. Simply moving. In its own. Perfect rhythm. Your body is mostly water. And your breath moves like water. Your emotions move like water. You're live. Moves like water. And just like water. You don't need to hold everything so tightly. You are allowed to soften. You're allowed to pause. You ebb and you flow. You adapt. Take one more slow inhale. Exhale fully. Soften your shoulders. And ask yourself. . . What within me is ready to soften right now? Just listen. Notice. Receive. And stay here for a few more breaths. And take a deep breath in. And gently exhale it out. And bring awareness back into your physical body. Wiggling your fingers. And wiggling your toes. And carry this softness with you. Into the rest of your day. Namaste.