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Guided Healing Meditation for Relaxation and Reducing Stress

Name: Guided Healing Meditation for Relaxation and Reducing Stress
Uploaded: 2023-05-29T19:56:59.197Z
Duration: 11 min 41 s
Channel: Lea Longo
Description: This Guided Breathing and Healing Meditation will allow you to focus on your breath and relax your mind from worry. You will feel more relaxed and calm allowing you to focus on your daily tasks with a more focused, calm manner. Lea's voice is calm, soothing, and the background music helps the listener become more mindful.

by Lea Longo

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This Guided Breathing and Healing Meditation will allow you to focus on your breath and relax your mind from worry. You will feel more relaxed and calm allowing you to focus on your daily tasks with a more focused, calm manner. Lea's voice is calm, soothing, and the background music helps the listener become more mindful.

Relaxation Stress Breathing Healing Focus Calm Mindfulness Body Scan Energy Divine Connection Present Moment Energy Expansion Breathing Awareness Guided Meditations Light Visualizations Visualizations Spirits

Meet your Teacher

Lea Longo

Montreal

Meet your Teacher

Lea Longo

Montreal

© 2026 Lea Longo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.