
8:00:21
8:00:21
Deep Rest With Rain: An 8-Hour Sleep Meditation
by Leah Fae
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2
An eight-hour sleep meditation designed to help you release the day and rest deeply. This track begins with grounding breath and a gentle guided process to settle the mental, emotional, and physical bodies. After 13 minutes of guidance, the meditation transitions into a continuous rain soundscape that plays through the night, supporting deep, uninterrupted sleep.
SleepMeditationRelaxationBreathingBody ScanVisualizationEmotional RelaxationGratitudeSleep PreparationBox VisualizationBody Scan RelaxationEmotional Body RelaxationBreathing TechniqueGratitude Practice

