Deep Rest With Rain: An 8-Hour Sleep Meditation
8:00:21
8:00:21

Deep Rest With Rain: An 8-Hour Sleep Meditation

by Leah Fae

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2

An eight-hour sleep meditation designed to help you release the day and rest deeply. This track begins with grounding breath and a gentle guided process to settle the mental, emotional, and physical bodies. After 13 minutes of guidance, the meditation transitions into a continuous rain soundscape that plays through the night, supporting deep, uninterrupted sleep.

SleepMeditationRelaxationBreathingBody ScanVisualizationEmotional RelaxationGratitudeSleep PreparationBox VisualizationBody Scan RelaxationEmotional Body RelaxationBreathing TechniqueGratitude Practice

Meet your Teacher

Leah Fae

Collingwood, ON, Canada

Meet your Teacher

Leah Fae

Collingwood, ON, Canada