Welcome to the Spirit Rooms podcast,
In the Flow with Lori Albert,
Where we discuss tapping into our spiritual gifts,
Meditation,
And basically all aspects of spirituality.
Welcome in!
So today I want to start off with a question.
Do you trust?
If so,
Who do you trust?
And to further that,
What is it like for you to trust?
Do you trust fully or just sort of?
Have you ever trusted someone only to be completely let down to where you wonder if you will ever trust again?
That's a good one.
And finally,
Is there anyone that you trust 100%?
Yeah,
I know.
Those can be really hard questions.
I absolutely get that.
Darn humans,
You know.
But seriously,
I'm asking this because trust of spirit is a different kind of trust than trust of other humans.
Humans are fallible.
We make mistakes.
We screw up and sometimes,
Even if we have the best of intentions,
We mess up and by doing that,
We actually can lose someone's trust.
I feel like everyone has at least sort of experienced that to some degree.
Yes?
But in understanding all of that,
Today,
I want to focus on trusting spirit and what that looks and feels like to you.
Very interesting conversation,
Don't you think?
Trusting spirit and surrendering to whatever spirit wants for us is significant in the development of all that we want to grow with the spiritual gifts.
It's hard though,
I know.
I've been doing this work for many years and still have days when I think to myself,
Oh wait,
Look at,
They're doing that.
I want to do that.
Why can't I be doing this?
Why can't I be doing that?
Right?
I mean,
That's the way life is.
We are humans.
Trusting spirit can be challenging because our head stuff gets in the way.
But I want to say that when we really get that spirit is truly for us in an unconditional way,
Our minds,
Bodies,
And soul expand in such a way that is so high vibrational and filled with bliss.
Trusting that spirit is here for us in an unconditional way.
At this point then,
The question becomes,
How do we learn to trust spirit and allow in to our existence whatever spirit wants for us?
Yeah,
I know.
This is another deep question,
But it's an important one.
As we walk the road of our own individual spirituality,
It will be so much easier if development of our spiritual gifts or even just our spiritual beliefs all look the same as everybody else's.
It'd be so much easier,
But it's not.
That way,
We're all individual.
We are all individuals on our own path.
Some of us are mediums,
Some intuitive,
Some energy healers and psychics,
While others are empaths and spiritual teachers and motivators and even angel intuitives.
There are many,
Many different ways that spirit can lead us.
The reality is that when we learn to trust spirit and surrender our souls to the beauty and the bliss that is waiting for us in terms of our spiritual development,
The love,
The trust and the joy,
That is the most amazing feeling you will ever know.
Learning to trust spirit is really all about,
You ready?
Knowledge.
Now you're probably thinking,
Like,
What are you talking about now?
So when I say knowledge,
I really mean learning and discovering and quite honestly abandoning all those stagnant ways of being and thinking and inviting in spirit to work with you and create a spirituality within where you feel whole and complete.
You know,
Without a sliver of doubt that you are a being of light.
Yeah,
Doesn't that sound extraordinary?
So how do we start this journey?
Well,
Honestly,
It all really begins with meditation.
Yep.
And you may or may not be happy to hear this,
But I'm going to say it again.
Everyone's journey is completely 100% different from everyone else's.
Different lengths,
And it includes all sorts of personalized and individual astonishing and miraculous insights along the way.
Right.
It's so extraordinary.
So I was thinking today,
If you're up for this,
If you're game for this,
Let's meditate and set an intention on allowing spirit in and learning to trust the process of allowing and surrendering to whatever road is meant for us.
All right.
So after you get a little comfy,
Let's close our eyes and allow your hands to gently sit on your lap with your palms up.
So I want you to start to slow your breath.
And as you inhale next,
Breathe in truth and trust and bliss.
And now as we exhale,
I want you to exhale doubt and worry and insecurity and fear.
And each inhalation,
Breathe in that beauty and that joy,
And then exhale the doubts and the fear.
For today's meditation,
I want you to place your attention on your throat chakra.
The throat chakra is about living our truest self and being who we know we are supposed to be in this world with no regrets.
So with this in mind,
Today let's create the intention to trust what spirit has for us and allow in and surrender to the beauty of the process.
Our intention is to learn to be the best version of ourselves and be able to utilize our personal spiritual gifts for the highest and greatest good of us all.
Now let's sit in the stillness and give ourselves to spirit emotionally,
Mentally,
And psychically.
We thank you spirit for teaching us to allow and surrender,
Knowing that we are beings of light.
Let's start to bring our awareness back to our bodies,
Back to the chair you're sitting in in the room where you are.
Whenever you feel comfortable,
You can open your eyes and allow the light to shine.
Namaste.
