The Beauty Of Gratitude... A Meditation

Studies show that a consistent gratitude practice makes us happier, healthier, and able to lead a more positive lifestyle! I'm in! Are you? My dear friend, Pierre Bensusan, has permitted me to use his track called ‘Sentimentales Pyromaniaques’ from the album 'Altiplanos'. “The Ancient Angels” composed by Music Of Wisdom - Licensed from meditationmusiclibrary

Transcript

As we sit in this relaxed state, Let's consider a few questions. What are some things right now that you are absolutely grateful for? Right here, Right now. In this present moment. Feel the appreciation for being alive this very moment. And all of the amazing things that we have. Whether they are physical, Emotional things, Or spiritual things. Keep listing them to yourself. Don't stop at just one. Even if it's simply just that bag of Skittles that you're grateful for. Or your new slippers. Just start listing and feel that rampage of gratitude. It may feel forced at the beginning, But allow it to just flow. It could be the food that's in the oven right now that smells so good. Could be your pillow. It could be your little kitten that you just got. Now let's place our hands over our hearts. Feel it beating. Right here, Right now. Life is perfect. Nothing is wrong. There's nowhere to be. Right here, Right now. We just are. So let's sit in reflection for just a few moments knowing that all is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. All is well. Let's start bringing our awareness back to our bodies. Repeating the mantra, All is well. Namaste.