Welcome to In the Flow,
A positivity-provoking podcast designed to lift us up to that higher place to live our best lives.
We will laugh,
Cry,
Meditate,
And discuss any and all things spiritual to learn and remove any stigma surrounding spiritual gifts,
Meditation,
Prayer,
And the afterlife.
So I've been struggling with that whole less than thing lately.
I don't know if you guys are there ever with that,
Right?
I compare myself to all those around me.
Why do we do that?
Why do we do that?
Why do we compare ourselves with everybody else?
It's so ridiculous.
I want to be comfortable in my own skin.
And I think we all should be,
Right?
This is really real.
This is real.
Comparing myself,
Comparing ourselves,
I'm sure that we all do that to some degree,
Right?
And the great news about this is that at least I recognize it.
At least I recognize it.
And I hope you guys would too,
You know?
I mean,
Because here's the thing.
When we recognize that we're doing that,
That we're comparing ourselves,
That we're making ourselves,
We're bringing ourselves down,
Making ourselves less than somebody else.
That's no way to live,
Right?
That when we recognize it,
That's half the battle,
Right?
Because if we can recognize it,
Then we can change those thoughts or catch it and say,
Nope,
Nope,
Nope.
That thought,
Go away.
And then go with something positive.
Change that thought to instead of like,
Well,
Look at what they're doing.
Look,
Why are they doing that?
And I don't get to do that.
Oh,
There's nothing worse than that,
Right?
Nothing worse than that.
And so changing those thoughts to,
You know what?
I'm going to go back.
This is like what I did.
I'm not kidding.
This was my yesterday,
Right?
It seemed like everybody around me,
Now mind you,
We were in the energy of the full moon and the eclipse and all of this crazy like mercury retrograde stuff,
Right?
That crazy weird energy.
Everybody I know was feeling it yesterday,
Right?
So my situation in that was that I was like,
Oh my God,
Everybody else is doing stuff and I'm not doing anything,
You know,
Which is not true.
But that's where my head went,
Right?
So I'm sitting there and I'm like,
OK.
So I need to go back into,
I need to stop this.
I need to cut this off,
Pattern interrupt,
As David Gee would say,
And change those thoughts,
You know?
I am on my own path.
And this is what really,
Truly happened.
Like I caught myself and I thought to myself,
I am on my own path.
We all have our own path to follow.
And maybe mine is going this way.
Everybody else might go that way.
It's kind of who I am anyway.
If everybody else goes right,
I kind of go left.
But whatever,
That's beside the point,
I guess.
But the thing is,
Is that if we recognize what we're doing,
That is the pattern interrupt.
So we're going to meditate on this today,
Right?
Yay!
OK,
So let's get ourselves comfortable.
Let's have a seat and or lay down.
Get your blankie if you want it.
It's getting a little too warm here for blankies,
But so get your blanket or pillow,
Whatever it is that you choose.
Comfort is everything.
Comfort is queen,
As David Gee would say,
Right?
So get yourself comfortable.
Close your eyes whenever it feels right.
And let's take a beautiful,
Really deep breath in through our nose and out our mouth and then stopping in the middle and holding it.
Ready?
So let's take a deep breath in.
Hold it.
Feeling the energy and breathe out.
Right,
We needed that energy today,
Right?
That breath,
That deep breath in.
Perfect.
So before we start to sit in the stillness and as we get ourselves relaxed a bit,
Let's start considering at least three things that we are grateful for.
What are a few things in your life that you can think of that you are absolutely grateful for?
It could be anything from your coffee to your new car to your relationships,
Your family,
Your job.
What are you grateful for?
As we start to think about all those things in our lives that are really fantastic and we are blessed to have,
We can feel our vibration rising,
Feeling the positivity creeping in,
Right?
For me,
I am absolutely 100% grateful for this community,
This community that we are building of like-minded people,
Supportive.
And now as we are feeling all that gratitude,
Let's create an intention for today.
Just for today.
Not big,
Not long,
Not months long.
Just for today.
Create an intention for you,
For your life.
Perfect.
So as we sit in stillness,
Our mantra for today,
I release any negative thoughts and embrace only positivity.
I release negative thoughts and embrace positivity.
I release any negative thoughts and embrace only positivity.
That is our affirmation for the day.
And as we sit in the stillness for just a few minutes,
Let's repeat that to ourselves.
I will keep the time and let's begin.
I release any negative thoughts and embrace only positivity.
I release any negative thoughts and embrace only positivity.
I release any negative thoughts and embrace only positivity.
I release any negative thoughts and embrace only positivity.
I release any negative thoughts and embrace only positivity.
I release any negative thoughts and embrace only positivity.
I release any negative thoughts and embrace only positivity.
I release any negative thoughts and embrace only positivity.
I release any negative thoughts and embrace only positivity.
I release any negative thoughts and embrace only positivity.
I release any negative thoughts and embrace only positivity.
I release any negative thoughts and embrace only positivity.
I release any negative thoughts and embrace only positivity.
Let's take a nice deep breath in and release.
Whenever you feel comfortable,
You can open your eyes.
How does that feel?
Creating an intention and have it go with the gratitude that we created and releasing negativity.
That's what we need for right now,
Right?
So I appreciate each and every one of you.
Thank you for joining.
Namaste.
