And good morning everybody.
Welcome to morning meditation in the flow.
Let's get in the flow together today,
Right?
So today what I want to talk about,
I'm going to start right out with a quote by my meditation teacher.
His name is David Gee and this quote is so perfect for what is going on energetically on the planet right now and just all the stuff.
So,
And talking about meditation.
So this is what he said,
At our core there is silence and stillness.
That is truly who we are when we peel back the titles,
The ego,
The thoughts,
The beliefs,
And the intellect.
Once you get really naked,
You will see that who you are has,
Who you really are,
Has nothing to do with all that we have given meaning to.
That's pretty amazing,
Right?
That's David Gee and that particular quote has meant so much to me over the course of time.
I guess you could say because it's like when you have to strip down the layers of who you are and that's what meditation is.
That's what meditation does for us.
It helps us to strip down those layers and get to our heart,
Right?
Sitting in the stillness on a daily basis allows us to listen to our hearts without our ego present.
And when I say ego,
I don't mean like you're like,
Oh I'm better than you kind of ego.
That's part of it.
But also just our ego in that who we are,
Our hair color,
Our skin color,
Our eye color,
What we do for a living.
All of that stuff,
None of that matters,
Right?
It's who we are in here.
Right in here.
That's what matters and that's what meditation can bring out.
So I wanted to talk about this today and talk about also the crown chakra.
The crown chakra is above the top of your head,
Obviously the crown of your head.
And it is kind of where we receive our wisdom from,
Right?
We receive wisdom from so many places and so many areas,
You know,
And so many parts of our body and all of that stuff.
But um and so all of the chakras actually.
But the crown chakra is where all the white light energy comes in and where the energy comes in that is wisdom.
Right?
And the color of it,
A lot of some people see it as like a violet color.
I usually depict it as in my head as white and it is obviously the on the top of your head like I said.
And a lot of times in meditation I will kind of work it around.
I will like meditate on the color white.
That's what we're gonna do today.
So today's,
I really love what I have planned for today.
We'll see where Spirit takes us.
But I really love what I have planned today because it's kind of in in tune with what's happening in the world right now.
The refresh,
The restart,
The redo,
Right?
All of that.
So okay,
So let's get ourselves comfortable and let your eyes float close.
And get yourself relaxed.
Let's relax our bodies.
Let's start from our crown chakra and work our way down our bodies to just relax ourselves.
Our heads and our neck.
Place some attention on your shoulders as we relax them.
Our arms,
Hands,
Our chest,
Our abdomen,
Torso,
Our hips,
Our pelvis,
Our legs,
Feet and toes.
Start to relax your body.
And as we focus on our crown chakra today,
Let's focus on wisdom.
Let's focus on the wisdom that we are craving.
Is there a question that you have for the universe?
Like a why am I here question or what am I supposed to do with my life question?
One of those type of personal questions,
Obviously you don't need to say it out loud.
But let's focus on that question.
A question where the wisdom of God,
Universe,
Spirit,
Ram will help us.
And what is that question for you?
Now as we get ready to begin our meditation,
Our mantra today is AUM.
AUM is the symbol that is associated with the crown chakra.
And AUM is considered the ultimate vibration.
It contains every vibration that has ever existed and every vibration that will ever exist.
And that's what makes AUM so prevalent when you think of meditation.
So in this time of rebirth and refresh,
Let's consider AUM and our crown chakra.
And what that question is that the universe can help us answer.
And today as we begin this meditation,
Let's go deep.
Let's go deep with AUM concentrating on the color white and our crown chakra.
I will keep track of the time.
And let's begin.
AUM.
AUM.
AUM.
AUM.
AUM.
Colour completely fals Graving my Fl Lew Pat ROB HD Om.
Om.
Om.
Om.
Let's start bringing our awareness back.
Om.
Our awareness to our bodies.
That was a deep meditation.
So coming back might be a little bit slower.
Let's take a nice long deep breath in.
And release.
Perfect.
When you feel comfortable you can open your eyes.
And as you go throughout the day,
Consider that question that you ask the universe.
And if you feel yourself starting to waver a little bit or feel unsettled,
Just say to yourself,
Om.
That'll help to bring yourself back to the important stuff,
The inside.
Our hearts.
Absolutely beautiful.
Beautiful.
So thank you so much for joining today.
I wish you all a white light filled day.
Filled with the peace that we feel right now.
So thank you all for joining.
Namaste everybody.
Have a beautiful day.
