So let's start to relax ourselves,
Get yourself in a place where you're just going to allow and just be.
That is the beautiful part of meditation.
Allowing ourselves to just be.
So I want us to place our attention on our root chakra,
Which is at the base of our spine,
And it's red.
So what I'd like for us to do is imagine that chakra opening up and maybe spinning.
Now I'd like for us to imagine,
As we're sitting in our chairs,
Roots coming out from that,
From the bottom of our feet or from the root chakra,
Going into the earth.
Deep deep into the earth,
Penetrating the earth,
Going way deep down.
And I want you to then consider and imagine that those roots are drinking up Mother Earth's energy.
Bringing in Mother Earth's energy into the roots and up through your body.
Going all the way up through your feet,
All the way up to your shoulders and your head.
Feeling that connection to the earth,
To Mother Earth.
Now I'd like for you to place your attention on your crown chakra,
Just above the top of your head.
I want you to imagine that beautiful white color,
Beautiful white.
Start that chakra spinning.
And imagine a lotus flower,
Very gently and slowly opening its petals.
And as the petals are opening,
We allow white light energy and pure love.
Love to come through our crown chakra and into our bodies.
Going in through our crown chakra and going all through our bodies.
Starting with Mother Earth's energy to create warm,
Beautiful,
Peaceful energy within us.
And as we feel that energy flowing so beautifully through our bodies,
Let's start with the top of our head,
Allowing ourselves to relax.
Starting with our heads and our necks,
Relax into the energy that is pure love and light.
Relaxing our necks and our shoulders.
Going down through our arms and our hands and fingers.
And our chest.
Relaxing.
Allowing this energy to just envelop our bodies.
Filling us with joy and love.
Going down our bodies,
We place our attention on our torso,
Relaxing our muscles.
Feeling that energy moving down through our arms and fingers and hands.
And moving down to our hips and our pelvis area,
Just relaxing.
Allowing that Mother Earth energy and crown energy from spirit just to flow easily through our bodies.
Moving further down,
We allow the energy to start down our legs and our feet and toes.
And as we sit in the silence,
Let's just feel the energy and the love flowing through our bodies with peace.
Once again,
We always feel the power to get there.
Thank you.
All right?
Let's do this.
All right?
As we allow ourselves to feel this energy,
Let's start bringing our awareness back to our bodies and allow ourselves just one more minute of feeling this beautiful energy,
Relaxing our bodies,
Relaxing our minds.
And let's take a nice deep,
Deep breath in through your nose and release.
And we say thank you spirit,
Thank you.
Namaste everyone.
