Good morning!
Welcome to In the Flow with Lori Albert.
So,
You know,
I don't claim to have all the wisdom in the world.
I really don't.
I don't claim to know more than anybody else.
But what I do know is,
Is that when we lead with love in everything that we do in our lives,
We are happier,
The people around us are more at ease,
And there is a peace that emanates from our entire being.
And people can see that.
Whether they acknowledge it or whether it's conscious or not,
People can feel that.
It's the energy.
It's your energy connecting with theirs.
And if you resonate from a high vibration,
People are more attracted to that,
You know,
Because they want everybody,
I shouldn't say everybody,
Most people want to be happy.
They want peace.
They may not acknowledge it.
It may not be forefront in their minds.
But I find that,
Again,
You know,
Like attracts like,
You know,
The people that resonate at a higher vibration sort of attract the same type of people because it's that way of being love and attracting love,
Attracting peace,
That sort of thing,
Right?
So how do we get there?
How do we obtain this?
Well,
Meditation,
Right?
So meditation and allowing our souls to connect with God's spirit universe,
Whatever you want to call it,
Even if it's for only 10 minutes a day,
Right?
And that begins the process of connecting meaningfully with the divine,
Right?
And it helps us to quiet those 60 to 80,
000 thoughts that we have every day.
I mean,
That's a lot of thoughts,
Don't you think?
That's a lot of thoughts.
So today,
What we're going to do is we're going to sit in the quiet.
And it's purposefully,
Hopefully stone silent here,
Where I am.
And what we're going to do is we're going to open up our hearts,
And we're going to sit in the silence,
And we're going to allow ourselves to feel and invite in that peace and that love.
Okay?
So let's get ourselves comfortable.
Get ourselves comfortable.
Close your eyes whenever you feel like it's right for you.
Very good.
Let's take a nice,
Beautiful deep breath in,
Really like a deep belly breath.
So go way deep.
And you can hear my stomach rumbling.
And release.
Very good.
And isn't it amazing to sit in that place of silence?
Sit in that place of peace and joy.
Perfect.
So I'd like for us to call our attention.
Place our attention on our heart chakra,
On our hearts.
Our heart chakra is that beautiful green color,
That beautiful green color where it's like a summer day in the grass.
That beautiful green.
Gorgeous.
And you want to place your hand on your heart so that you can feel the energy coming from that beautiful place right at your heart chakra.
So as we place our attention on our heart chakra,
Let's imagine a beautiful,
Beautiful sphere of green light sparkling and shining right at our heart.
Now as we imagine that ball of beautiful green light at our heart,
Let's imagine it growing,
That ball of light growing in our chest,
All throughout our body,
So that that beautiful green light expands through every cell of our body.
And we also want to imagine that same ball of light expanding throughout our body and further.
That beautiful ball of green love light expanding into the room where we are.
Expanding with that beautiful light shining.
And as we sit in that amazingly peaceful and love-filled light,
We feel that peace and we feel that love and that divine connection with spirit.
It's just beautiful and relaxing.
And just allow your body to be enveloped by that beautiful green light.
So as we begin as we sit in the silence and the stillness,
We say to ourselves,
The symbol with the Anahata chakra,
The heart chakra,
Yam.
Yam.
Yam.
You can keep saying that to yourself over and over as your mantra,
Inviting in the peace and the joy and the love.
I will keep the time and let's begin.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
Yam.
We can start bringing our awareness back to our bodies.
And as we sit for that last moment in that beautiful green love energy,
We realize that we can access this and invite this in at any given moment.
And we say thank you.
Thank you to God Spirit Universe for creating love and creating peace for us.
So let's take a nice deep breath in and release it.
Very good.
Absolutely beautiful today.
And I invite you to take this beautiful love,
Peace,
Joy energy with you wherever you go today.
Absolutely beautiful.
So thank you so much for joining as always.
I love you guys and I thank you so much for your love and support and the joy that you give me.
So thank you so much and until next time from my heart to yours,
Namaste.
