Good morning!
Welcome to In the Flow with Loring Albert.
Today's meditation.
I've been focusing so much lately on vibration and how vibration during meditation like focusing on the vibrational aspect of meditation whether it be with channeling or chanting or sitting in the stillness.
It's really amazing to feel the vibration of the meditation when you're doing it.
That is what gets the energy circulating in your body.
So today what we're going to do is I'm going to do a chakra meditation.
This isn't necessarily a chakra opening meditation.
This is more of a chakra balancing and feeling the energy that our chakras have to offer us.
So what's going to happen is that hopefully you will feel this energy and it will uplift you for the rest of the day or however long.
Let's get started because this is going to be kind of long.
In terms of our meditations this is going to be like a long one and we're going to and it's still not going to be that long but let's get ourselves comfortable.
I'm gonna sit cross-legged or you can sit with your feet flat on the floor.
Whatever's comfortable for you.
Let's take a nice deep breath in and release.
Gorgeous.
Now if you want to add a little bit of extra intensity I guess or connection,
Not intensity,
Connection you might want to touch the tips of your index finger to your thumb and that what that is is our relationship between us and the universe.
Right?
So if you want to sit with your index finger and thumb touching,
It kind of completes that connection which is always just beautiful.
Gorgeous.
Very good.
So let's place our attention at the base of our spine on our base or root chakra.
Just place a little attention there.
Knowing that this is our grounding chakra.
In our next breath in I want you to breathe in beautiful grounding healing red ruby beautiful ruby red light.
So let's breathe in.
Allowing that light to circulate through our entire body.
And breathe out.
Now that that beautiful red grounding light is going all through our bodies.
We understand the importance of grounding.
Keeping us connected to mother earth.
And this chakra keeps us connected to our nuclear family.
That's our first family.
Understanding the idea of home.
Not that everybody had the perfect home.
But in grounding we find home.
Not that everybody had the perfect home.
But in grounding we find our home.
And just allow yourself to feel that beautiful energy swirling through your body.
Energy swirling through your body.
Connecting us to mother earth.
And next we move up to our sacral chakra.
And as we do our next in breath.
Let's imagine ourselves inhaling this beautiful passionate creative energy into our bodies.
Invite it in.
Let's breathe in.
Allowing it to swirl and release it.
This chakra allows us to connect to our creativity.
Whatever that looks like to you.
Whether it be artistic creativity.
Or whatever that looks like to you.
Whether it be artistic creativity.
Or creativity in life's choices.
Or creativity to reinvent yourself.
Next we move just above our belly button.
We place our attention on our solar plexus.
Allowing ourselves to breathe in.
This amazing center of our power.
This gorgeous yellow energy.
Very healing.
And let's take a nice deep breath in.
Allowing ourselves to invite in our power.
And live in our power.
Breathe out.
Breathe in.
Breathe out.
Next we move up to our heart chakra.
That beautiful exquisite green color.
Allowing us to understand and feel self love.
Love for others.
And love for the world.
So as we breathe in the emerald green.
We breathe in pure unconditional love.
Take a deep breath.
And release.
Just allow yourself to sit.
And the pureness of love.
Next let's call our attention to our throat chakra.
Right in the middle of our throat.
This chakra allows us to speak our truth.
And be our truth.
And it allows us to live in a place of pure acceptance of ourself.
If you feel it in your throat.
If you feel it in your throat.
If you feel it in your throat.
If you feel it in your throat.
If you feel it in your throat.
If you feel it in your throat.
If you feel it in your throat.
This love is the purest.
And the most intense.
Energy.
Healing.
Breathe in.
Breathing in the love of ourself and our life.
Who we're supposed to be.
And release it.
Pure acceptance of ourself.
And now let's focus on the space between our brows.
Our third eye.
The color for this chakra is royal purple or indigo.
And as we place our attention on this chakra.
We focus on our intuition.
Being able to know.
That we are doing what we're supposed to do.
Living how we are supposed to live.
Trusting that intuition.
Let's take a deep breath in breathing in that gorgeous energy,
Allowing it to flow.
Through our entire body.
Take a deep breath.
And release it.
And finally let's focus on our crown chakra.
Just above our heads.
The top of our head.
The color for this chakra is pure white.
The most pure white.
And magical.
This chakra is about our connection to spirit and allowing ourselves.
To have that connection with spirit.
And as we focus on our crown chakra.
We breathe in the beautiful white healing light.
Of the universe of spirit.
So take a beautiful deep breath in.
And release it.
We allow the white light energy of the universe.
To flow through our entire body.
Connecting ourselves with all the other chakras.
And the pureness and the joy.
And now we say thank you to the universe and spirit.
For allowing us this time.
To focus on healing ourselves.
Being ourselves living our truth.
And the power that comes with this.
Thank you spirit.
Thank you spirit.
Thank you.
So now we can start bringing our awareness back to our bodies.
Feel the energy.
And know.
That this is all accessible any time you choose.
Whenever you feel comfortable you can open your eyes.
And yes I know I went a little bit long today.
But.
I know that we could all use a little bit of energy and healing right.
So thank you so much for joining today.
I appreciate each and every one of you so much.
And until next time.
Namaste everybody.
