Good morning,
Welcome to In The Flow with Lori Albert.
So my big question for the day,
How often do you clean your house?
I know that sounds kind of silly to like it's kind of a silly question to ask,
But how often do you clean your house?
What once a week,
Once every other week,
Whatever it is every day.
The reason why I'm asking that is because as you find it important to clean your house or and another point,
Cleaning out your social media friends,
Right?
Cleaning all that out feels good when you have a fully clean house,
Right?
Or you clean out some of your social media friends and you purge those people that you know just don't give a crap,
Right?
It feels good,
Right?
It feels like a burden has lifted.
Well,
The same goes for when we cleanse ourselves and the energy around us.
I mean why would we not in terms of that,
Right?
So interestingly,
You can take sage and cleanse the room and the energy in the room,
Get rid of the stagnant and negative energy all throughout your house.
You take one of these,
Light it underneath a,
You know,
Take a thing of sage,
Light it and put it underneath something,
You know,
Ashtray or I use a shell,
You know,
And allow it to permeate all the aspects of your house or your apartment or wherever you live,
Okay?
And you say the prayer.
You say the prayer of I release all stagnant and negative energy from here and I replace it with pure perfect love,
Okay?
There's a whole big prayer that I say but,
You know,
I just wanted to share that with you because share it with you in terms of that because it can be,
It can really be anything because what you want to do is you want to say I banish,
That sounds so dramatic,
But I get rid of any stagnant and negative energy and I replace it with pure unconditional love,
Okay?
Now,
Here's the fun part.
You do this to your body.
You can do this to yourself.
I every morning before I start doing,
You know,
Talking and doing spiritual stuff,
I sage myself.
I take my little,
I take my thing and I take my feather and I sage myself of any stagnant or negative energy.
I sage the area where I am and you feel and as you feel when you clean your house or clean out your social media account,
Whatever,
You feel lighter.
So why not,
Right?
As we are headed into this kind of,
It's apparently,
It's like a bit of an intense few weeks coming up here in April of 2021,
Right?
We're heading into a little bit of a,
You know,
Just a little bit of an intense time,
Okay?
So exactly.
So what we're going to do then is today we're going to meditate on releasing all of that unneeded,
Unwanted stagnant negative energy from our being,
From our bodies,
From our souls and spirit and from our minds.
Wouldn't it be great if you could release all the negative and stagnant energy from your mind like magically?
Seems to me that that would be awesome.
You know,
I mean to get rid of all the negative thoughts and the stagnant thoughts and then all of that in your mind,
You know what?
We can,
Let's do this.
Let's meditate on releasing.
Okay,
So let's get ourselves comfortable.
And this basically relates to our root chakra.
Okay,
So whenever we talk about cleansing and grounding and all that stuff,
That really relates to our root chakra.
So just I just I guess that was just a little bit of information.
Alright,
So get yourself comfortable.
You can sit,
Stand,
Whatever feels comfortable for you.
Close your eyes whenever you feel ready.
Let's take a nice deep breath in and release it.
Now on this next inhalation,
You are breathing in pure white light love.
And then we're going to hold it just for a minute,
Just for a few seconds.
And then we are going to release any stagnant and negative energy from our bodies.
Okay,
So let's take a deep breath in of pure white light love and hold it so that it goes all throughout your body and release the negativity and stagnant energy.
Very good.
Very good.
So our mantra for the day as we sit in the stillness,
This is our mantra.
I release all energy that does not serve me.
I release all energy that does not serve me.
Say it with me in your mind.
I release all energy that does not serve me.
So now what we want to do is as I play a C note,
Which are C chord which is relating to our root chakra and we focus on the mantra,
I release all energy that does not serve me.
Allow that cleansing energy to come in.
Okay.
Let's take one more nice deep breath in.
I release all energy that does not serve me.
I release all energy that does not serve me.
I release all energy that does not serve me.
I release all energy that does not serve me.
Okay.
You and now we switch mantras I Invite in white light and love today I invite in white light and love today I invite in white light and love today you you you you you you you I Invite in white light and pure unconditional love today I I Invite in white light and pure love today I Invite in white light and pure unconditional love today We can release the mantra And focus on your breath Let's take a nice deep breath Let's take a nice deep breath and release You can open your eyes whenever you feel comfortable How perfect right so today is about cleansing and renewal and inviting in the white light and the love And like I said as we clean our house and our social media accounts and everything else We should clean out ourselves Cleanse So,
Thank you so much for joining today as always I appreciate each and every one of you thank you so much for joining and I will see you next time and from my heart to yours namaste
