Let's begin our day with a little bit of happy talk and meditation in this short,
Yet impactful podcast designed to infuse a little bit of positivity into each moment of every day.
Let's get in the flow.
Along with being a medium meditation teacher and empowerment coach,
I also work with energy.
And I really enjoy teaching others how to access their own personal energy,
Right?
And adjust their emotions,
Adjust their vibration,
And then their energy levels,
Right?
That's my sweet spot.
That's what I love,
Right?
So today,
What we're going to do is I'm going to lead a meditation to shift and raise our energy and vibration.
And I wouldn't say the reason why,
But keeping our vibration high is what helps us manifest our lives in every way,
Shape,
And form.
It allows us to be present in the here and now.
And it allows us to manifest everything that we crave.
And I don't just mean stuff.
I mean emotionally,
Right?
So we're going to,
I'm going to jump right in.
We're going to meditate today.
So let's get ourselves comfortable.
If you can,
Put your feet on the floor.
Or you know,
Actually I say that,
But the reality is I want you to be comfortable.
So whatever really works for you,
Right?
And for this particular meditation,
It would be great if we sat with our palms up on our laps,
Okay?
Our palms are energy transmitters and energy comes in and out of our palms.
So it's always a really good way to,
It's always a good idea when you're doing like an energy meditation to keep your palms up.
So,
Alrighty then,
Are we ready for this?
Oh my gosh.
Wait till you guys,
I hope you guys love this as much as I do because there's nothing like a vibration raising meditation.
So alright,
So let's get ourselves comfortable.
Close your eyes.
Take a deep breath in and release.
Let's very peacefully consider what we are grateful for this morning.
What is it that brings you joy in your life?
As we sit here quietly considering everything that we are grateful for,
Let's also begin by starting at the top of our heads and relaxing our head and neck.
Place your attention on your neck and your shoulders and your arms and hands and relax them.
In our chest and torso,
Start to feel the muscles relaxing.
Relax our abdomen and pelvis area.
Breathing down to our legs,
Our thighs,
Calves,
Every muscle and your feet.
We sit and feel our bodies completely relax.
Every area is a stress.
Let's place our attention on our crown chakra and imagine the lotus flower.
And all of its beautiful petals opening up.
And the beautiful white light love energy entering into and down through our crown chakra and into our bodies.
This light is pure unconditional love.
And the warmth it brings expands throughout our entire body,
Allowing us to relax in the knowledge that we are beings of love.
And now as we sit in this beautiful love light,
We feel the unconditional love of spirit.
Let us now place our attention on our heart by placing our hands over our hearts on our body.
And imagine this incredible green chakra light emanating self love.
Love for the world and for the universe.
As we say to ourselves and spirit,
Thank you for this body.
Thank you for this soul.
We feel this beautiful emerald green light.
Now expanding through our chest to our entire body.
Expanding with the pure white universal spirit energy.
And now we sit in the stillness and feel the energy and love as it lifts us and our spirits.
Om one time together to seal this beautiful energy field meditation.
Om I wish you peace today and love my friends.
Namaste
