09:01

Heart-Centered Meditation

Name: Heart-Centered Meditation
Uploaded: 2026-01-16T16:46:15.291Z
Duration: 9 min 1 s
Channel: Lauren Grogan
Description: Your heart works tirelessly for you and this meditation is a chance to return the favor. In this heart-centered practice, you’ll be guided to breathe into the heart, release tension, and cultivate ease, gratitude, and compassion. A supportive and healing practice for stress relief, nervous system regulation, and heart-focused awareness.

by Lauren Grogan

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Your heart works tirelessly for you and this meditation is a chance to return the favor. In this heart-centered practice, you’ll be guided to breathe into the heart, release tension, and cultivate ease, gratitude, and compassion. A supportive and healing practice for stress relief, nervous system regulation, and heart-focused awareness.

Meditation Heart Health Stress Relief Nervous System Regulation Compassion Gratitude Breath Awareness Body Awareness Visualization Emotional Intelligence Heart Alignment Stress Reduction Loving Awareness Compassion Cultivation Visualization Technique Gratitude Practice

Meet your Teacher

Lauren Grogan

Red Bank, NJ, USA

Meet your Teacher

Lauren Grogan

Red Bank, NJ, USA

© 2026 Lauren Grogan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.