Hello,
This is a guided meditation by Lauren from LoveWell.
Enjoy.
In this meditation,
If accessible to you,
I would love for you to mix the following essential oils.
Diluted with sweet almond oil.
For a grounding oil to use in this meditation.
We'll start with chamomile,
Which promotes a sense of calmness and relaxation.
I would suggest three drops of chamomile.
Lavender,
Which promotes tranquility and alertness.
I would suggest three as well.
Frankincense,
Which promotes an overall positive well-being.
Six drops.
And bergamot,
Which promotes confidence and happiness.
Nine drops.
Dilute that with sweet almond oil,
Swirl it up,
And when you're ready,
Apply it to the temples of your head,
To the nape of your neck,
Into your third eye chakra.
And then get into a position that is most comfortable to you.
Sitting up,
Lying down,
Eyes closed,
With one hand over your belly and the other on your chest.
Begin puff breathing,
Which should sound like this.
Three breaths.
Out.
One inhale in,
Three exhales in a puff sensation.
Again,
Inhale.
Puff out.
Do that three times,
Noticing that the hand on your belly should be the one rising and falling.
And as we begin,
We are grounding ourself in honoring our feminine energy.
So let's start with some grounding affirmations.
Repeating out loud in the spaces that you find yourself.
I am present.
I am bringing my whole self to this moment.
I'm embodying rest.
I am opening my heart,
My mind,
My body,
My soul.
Because I am safe.
I am secure.
I am her.
Inhaling in.
Exhaling out.
Today,
I honor thyself.
Today,
I honor her self.
I honor the past.
I honor the feelings that may show up.
I honor the feelings that have yet to show up.
I honor thoughts,
But allow them to pass in this moment.
Continuing to inhale and exhale through puff breathing.
Today,
I make it known from my subconsciousness to my consciousness who I am.
Who I choose to be.
Who I must be in order to honor her,
She,
They,
Me.
Who I lean into when this world tries to knock me off.
And I embrace the uncomfortableness that growth will bring.
Paying attention to your breath.
I welcome the newness of what may come through this grounding experience.
New thought patterns.
A new way to perceive myself.
A new gentleness with my femininity.
A new energy that projects self-love.
A fresh outlook on loving myself.
A new priority of love and self.
Breathing in.
Breathing out.
Even through my silence,
I'll allow my feminine energy to speak for herself.
My solitude is not selfish,
It's spiritual.
I am refining the vibration of peace for her.
Shame nor fear has no place on this journey.
I let go of fear that tries to keep me from seeking.
From seeking more of me.
From seeking more of my desires.
From seeking more love.
From seeking more movements.
From seeking more opportunities.
For seeking more from me.
I am committed to her,
To me,
To my well-being.
Breathing in.
Breathing out.
For God has not given us the spirit of fear,
But of power.
Feminine power.
And of love.
Feminine love.
And of a sound mind.
Feminine mind.
Stay grounded in that area.
Stand in that energy.
Move forward knowing that your femininity is divinely yours.
It is yours to shape.
It is yours to live.
It is yours to build and to share when you feel so ready to do.
Honor your feminine energy.
Honor the she that is within you.
Honor your divine,
Unique,
Purposeful energy.
Continuing to breathe in.
Exhaling out of breathing.
Affirm yourself.
I am her.
I am she.
I am me.
I am honoring my feminine energy.
Love well.
Enjoy.
