15:15

Body Scan for Relaxation

Name: Body Scan for Relaxation
Uploaded: 2017-01-09T17:12:33.000Z
Duration: 15 min 15 s
Channel: Laura West
Description: Use this body scan meditation to help your physical body relax and release tension whenever you need a boost. Become centered, grounded and balanced by using guided imagery of light in each of your physical areas.

by Laura West

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

Use this body scan meditation to help your physical body relax and release tension whenever you need a boost. Become centered, grounded and balanced by using guided imagery of light in each of your physical areas.

Body Scan Relaxation Tension Grounding Progressive Relaxation Tension Release Breathing Breathing Awareness Guided Visualizations Visualizations

Meet your Teacher

Laura West

Cambridge, MA, USA

Meet your Teacher

Laura West

Cambridge, MA, USA

© 2026 Laura West. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.