Meditation name: Body Scan for Relaxation

Body Scan for Relaxation

Listen
3.37k plays · 227 ratings
4.4

Use this body scan meditation to help your physical body relax and release tension. Become centered, grounded and balanced after listening.

more

Use this body scan meditation to help your physical body relax and release tension. Become centered, grounded and balanced after listening.

15:15 minutes

Listen
3.37k plays · 227 ratings
4.4

Download our free app to play this meditation

Home to more than 6,100,000 meditators, Insight Timer is rated as the top free meditation app on the Android and IOS stores.