15:15

Get the full experience on our free app

350k reviews

Body Scan for Relaxation

Name: Body Scan for Relaxation
Uploaded: 2017-01-09T17:12:33.000Z
Duration: 15 min 15 s
Channel: Laura West
Description: Use this body scan meditation to help your physical body relax and release tension whenever you need a boost. Become centered, grounded and balanced by using guided imagery of light in each of your physical areas.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.3k

Use this body scan meditation to help your physical body relax and release tension whenever you need a boost. Become centered, grounded and balanced by using guided imagery of light in each of your physical areas.

Stress Stress & Anxiety Visualization Relax Health & Happiness Concentration Guided Imagery Spirituality Spirituality Body Scan Energy-Based Secular Recovery & Healing Pain Secular Mindfulness Mindfulness

265.0 (265)

Recent Reviews

Beverley

November 22, 2019

This is my go to ... love it 🍃

Brent

June 20, 2019

Very focused and relaxing! Thank you!

Ken

January 5, 2018

Wow.... This was just the thing I needed tonight. Thank you so much!!!!

guadalupe

July 25, 2017

Thank you. It really helped

Robertson

April 28, 2017

Namaste 🙏 ✨🦋✨🦋🙏

Susan

February 1, 2017

My hips thank you...! 🙏🏻✨🌻✨😊

Mary

January 15, 2017

Very nice - good relaxation in a short meditation.

Quenton

January 15, 2017

I enjoyed it !!!

Lizzie

January 15, 2017

Fantastic way to check in with my body at the end of the day. Thank you!

Cate

January 14, 2017

Very pleasant body scan thank you

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else