04:41

E-Motion Mind/Body Seated Meditation: The Four Elements

Name: E-Motion Mind/Body Seated Meditation: The Four Elements
Uploaded: 2020-10-09T23:05:09.000Z
Duration: 4 min 41 s
Channel: Laura Sachs
Description: This is a seated mindfulness meditation that invites you into your body. The focus is an awareness of the four elements, water, fire, light, and air. It is fine to lie down. You will be drawn into your breath and into the qualities of the basic elements of our physical world. Enjoy!

by Laura Sachs

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

This is a seated mindfulness meditation that invites you into your body. The focus is an awareness of the four elements, water, fire, light, and air. It is fine to lie down. You will be drawn into your breath and into the qualities of the basic elements of our physical world. Enjoy!

Meet your Teacher

Laura Sachs

San Francisco, CA, USA

Meet your Teacher

Laura Sachs

San Francisco, CA, USA

© 2026 Laura Sachs. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.