05:48
This is a Present Moment Awareness meditation technique called Anapana Breathing, or Ānāpānasati. If you’re looking to practice Mindfulness, it’s a great one to use. This audio is intended as a quick guide (approximately 5 minutes) to help you learn and practice the technique on your own. Once you've gotten the hang of the technique, try practicing for 5 minutes, then gradually work your way up to 20+ minutes.