Welcome.
I'm glad you're here taking a few minutes for this chakra practice.
This practice is infused with Reiki energy.
You may allow and receive only what you need and want in this moment.
Today the focus is on the throat chakra.
Practicing communication and authentic expression.
The throat chakra is associated with speaking your truth.
Listening deeply,
And expressing yourself with honesty and clarity.
Let's begin by taking a few moments to settle into the present moment and reconnect with your body.
Find a comfortable position,
Allowing your body to be supported.
If it feels right,
Gently close your eyes or simply soften your gaze.
Without changing anything just yet.
Notice your natural breath.
Observe the gentle rhythm of each inhale and each exhale.
There is nothing you need to force or fix.
Simply notice that your breath is here supporting you.
Now begin to deepen your breathing.
Take a slow,
Steady breath in through your nose.
Allowing your lungs to expand comfortably.
And gently exhale through your mouth.
Releasing any tension you are carrying.
Again,
Inhale slowly.
Filling your lungs from the bottom to the top.
And exhale completely,
Letting your shoulders soften and your jaw relax.
Continue breathing at your own comfortable pace.
With each inhale,
Imagine drawing in calm,
Steady energy.
With each exhale,
Allow stress,
Distraction and busyness to melt away.
Feel the rise and fall of your chest.
The gentle movement of your abdomen.
In the simple,
Comforting rhythm of your breath.
As your breathing slows,
Notice the places where your body makes contact with the surface beneath you.
Feel yourself supported.
Feel yourself present.
There is nowhere else you need to be.
And nothing else you need to do in this moment.
With every breath,
Allow yourself to become a little more relaxed.
A little more grounded.
And a little more connected to yourself.
Take one final deep breath in.
And slowly let it go.
Allow your breath to return to its natural rhythm.
Next,
We will begin to notice and relax the body.
Bring to mind a healing,
Relaxing color.
Whatever comes to you.
Imagine there is a ray of this colored light coming down from the universe.
And starting at the top of your head.
Is scanning your body.
It is like a wave passing through every molecule of you.
See this wave of light scanning the top of your head.
It is passing down through each section of your brain.
Past your forehead.
Eyes,
Nose and ears.
With each section it passes,
You notice how this spot feels.
And allow it to relax even the smallest amount more.
Continue breathing in and out.
The wave is scanning down past your mouth,
Chin.
The back of your neck.
Your throat.
Bringing your attention to each of these spots.
Just noticing any extra tension or stickiness.
The wave leaves behind calm and softness.
It passes your shoulders,
Your collarbones and shoulder blades,
Your chest.
Down your body.
Past your heart and lungs.
Meatbags.
Passing through your liver,
Kidneys,
All your internal organs.
Deep breath in.
And full breath out.
The wave moves through your stomach.
Down your pelvis,
Your hips.
Feel it passing through your thighs,
Knees,
Calves,
And shins.
You notice your ankles,
Heels,
Feet and toes.
A wave of healing light.
Passes through down into the earth.
Leaving behind calm and relaxation in your whole body.
Continue with your breathing.
Now bring your focus to your throat chakra located at the center of your throat.
Take a moment to notice any sensations here.
You may feel openness,
Coolness or warmth.
A subtle tingling,
Or perhaps tightness or restriction.
There is nothing you need to change.
Just observe this space with gentle awareness.
In your mind's eye.
Start to see,
Sensor know.
A mist of the color blue centered in the area of your throat.
See the swirling,
Tranquil glow of blue representing your throat chakra.
Continue with your breathing.
From the orb of soft swirling blue energy,
See a blue bell gently emerging.
This blue flower moves from your throat center to the area in front of you.
Allow it to grow so you can clearly see it.
The flower is still connected to your throat chakra with the glowing blue energy.
See this bluebell in an orb?
Of blue light in the space in front.
From the universe high above.
A glowing silver stream of Reiki energy,
The universal life force energy,
Flows down and infuses the bluebell.
The flower.
Glows blue and bright and more radiant.
The glow of blue energy around the blue bell deepens and expands.
As the source energy flows in.
Continue breathing.
See the beautiful bluebell begin to move.
It gently rotates around you,
Spreading its calming blue energy.
You feel the clear,
Purifying energy of the blue bell as it flows through your energy field,
Clearing and uplifting you.
You may see your energy field as a soft light around your body.
A cloud of sparkling mist.
Or waves of energy flowing outward.
Whatever feels right for you.
It may simply be annoying.
And that's perfect.
As the bluebell moves around you.
Your energy becomes clearer.
You feel your ability to speak your truth.
Listen deeply and express yourself with ease,
Expand within you.
The bluebell completes its circle and returns to the center of view.
Take another breath in.
And long exhale out.
Feeling the cool,
Soothing energy.
Of this throat chakra blue bell radiating through your whole body.
Slowly,
As you continue breathing,
The bluebell settles back into your throat chakra at the base of your throat.
It gently shrinks leaving behind a serene blue glow and a sense of clear communication,
Truth and authentic expression.
Breathing in.
And out.
Allow this infusion of source energy to integrate fully.
Filling your energy field and throat chakra with divine love and light,
Along with clear communication,
Truth and authentic expression.
Take a few more breaths.
As you settle back into this space.
Deep breath in.
And long breath out.
Breathing in.
And out.
In.
And down.
Begin rolling your shoulders.
Wiggling your fingers and toes.
Continue breathing.
Whatever you experience today.
Let that be enough.
Slowly open your eyes.
Take your time coming back.
And be gentle with yourself as you move forward.
