Welcome.
I'm glad you're here taking a few minutes for this chakra practice.
This practice is infused with Reiki energy.
You may allow and receive only what you need and want in this moment.
Today the focus is on the crown chakra,
Practicing spiritual connection and higher consciousness.
The crown chakra is associated with the sense of unity,
Inner peace,
Wisdom and connection to something greater than oneself.
Let's begin by taking a few moments to settle into the present moment and reconnect with your body.
Find a comfortable position.
Allowing your body to be supported.
If it feels right,
Gently close your eyes or simply soften your gaze.
Without changing anything just yet.
Notice your natural breath.
Observe the gentle rhythm of each inhale and each exhale.
There is nothing you need to force or fix.
Simply notice that your breath is here supporting you.
Now begin to deepen your breathing.
Take a slow,
Steady breath in through your nose.
Allowing your lungs to expand comfortably.
And gently exhale through your mouth.
Releasing any tension you are carrying.
Again,
Inhale slowly.
Filling your lungs from the bottom to the top.
And exhale completely,
Letting your shoulders soften and your jaw relax.
Continue breathing at your own comfortable pace.
With each inhale,
Imagine drawing in calm,
Steady energy.
With each exhale,
Allow stress,
Distraction and busyness to melt away.
Feel the rise and fall of your chest.
The gentle movement of your abdomen.
And the simple comforting rhythm of your breath.
As your breathing slows,
Notice the places where your body makes contact with the surface beneath you.
Feel yourself supported.
Feel yourself present.
There is nowhere else you need to be.
And nothing else you need to do in this moment.
With every breath,
Allow yourself to become a little more relaxed.
A little more grounded.
And a little more connected to yourself.
Take one final deep breath in.
And slowly let it go.
Allow your breath to return to its natural rhythm.
Next,
We will begin to notice and relax the body.
Bring to mind a healing,
Relaxing color.
Whatever comes to you.
Imagine there is a ray of this colored light coming down from the universe.
And starting at the top of your head.
Is scanning your body.
It is like a wave passing through every molecule of you.
See this wave of light scanning the top of your head.
It is passing down through each section of your brain.
Past your forehead.
Eyes,
Nose,
And ears.
With each section it passes,
You notice how this spot feels.
And allow it to relax even the smallest amount more.
Continue breathing in and out.
The wave is scanning down past your mouth,
Chin.
The back of your neck.
You're through.
Bringing your attention to each of these spots.
Just noticing any extra tension or stickiness.
The wave leaves behind calm and softness.
It passes your shoulders,
Your collarbones and shoulder blades,
Your chest.
Down your body.
Past your heart and lungs.
Mid-back Passing through your liver,
Kidneys,
All your internal organs.
Deep breath in.
And full breath out.
The wave moves through your stomach.
Down your pelvis,
Your hips.
Feel it passing through your thighs,
Knees,
Calves,
And shins.
You notice your ankles,
Heels,
Feet and toes.
A wave of healing light.
Passes through down into the earth.
Leaving behind calm and relaxation in your whole body.
Continue with your breathing.
Now bring your awareness to your crown chakra at the very top of your head.
Rest your attention gently in this space and notice how it feels.
You may sense lightness,
Warmth.
Tingling,
Spaciousness,
Or simply a quiet stillness.
There is no need to create any particular experience.
Simply remain present,
Observing what naturally arises without judgment.
In your mind's eye.
Your imagination.
Start to see,
Sense or know,
Soft mist of the color violet centered in the area of your crown.
It's a swirling ethereal glow of violet representing your crown chakra.
Continue with your breath.
From the orb of soft swirling violet colored energy.
See the flowers of the lavender plant gently emerging.
The lavender moves from the top of your head.
To the area in front of you.
Allow the image to grow so you can clearly see it.
Notice it's still connected to your crown chakra with the violet glowing energy.
See this lavender in an orb of glowing violet light in the area in front of you.
From the universe above,
A silver stream of Reiki energy,
The universal source of life force energy,
Flowing down and infusing the flower.
The violet lavender is glowing bright and the color grows more vibrant.
The glow of violet energy around the lavender expands and becomes brilliant as source energy flows in.
Deep breath in.
And long breath out.
See the fragrant lavender begin to move.
It rises and swirls around you,
Spreading its soft violet light.
You feel the uplifting expanse of energy of the lavender as it flows through your energy field.
Elevating and uniting you.
You may see your energy field as light above and around your body.
A gentle shower of sparkling light.
Or waves of pure energy.
Whatever feels right for you in this moment.
It may simply be a knowing and that is perfect.
As the violet lavender moves around you,
Your energy expands upward and outward.
You feel a deep sense of peace,
Connection and unity with all that is.
As lavender completes its circle and returns to the center of you.
Take another deep breath in.
And long breath out.
Feel the serene radiating energy of this crown chakra violet lavender infusing your whole being.
Slowly,
As you continue breathing.
The lavender settles into your crown chakra at the top of your head.
It gently shrinks,
Leaving behind a luminous violet glow and a sense of spiritual connection,
Peace and higher awareness.
Continue breathing as you allow this infusion of source energy to integrate fully.
Filling your energy field and crown chakra with love and light along with the spiritual connection and a deep sense of oneness.
Take a few more breaths.
As you settle back into this space.
Deep breath in.
And long breath out.
Breathing in.
And out.
In And down.
Begin rolling your shoulders.
Wiggling your fingers and toes.
Continue breathing.
Whatever you experience today.
Let that be enough.
Slowly open your eyes.
Take your time coming back.
And be gentle with yourself as you move forward.
