In this grounding track you will hear ocean waves and chimes with a foundational frequency of 108Hz. Then you will hear gentle sound swells of 72Hz, for deep grounding, and 432Hz, for heart healing, throughout the recording. I speak positive self-love affirmations including... I am home in my body. It is okay for me to relax my muscles. It is safe for me to be here in my body. I am worthy of love. Self-Love is the gift I give to myself. I accept myself exactly as I am. I express the growing love I have for myself by lovingly taking care of my body. I deeply appreciate and accept who I am with unconditional love. I take care of my physical health and my mental health because I love myself. It is safe for me to breathe deeply and love myself. Plus many more. Please know that you're here because on some level you do love yourself. I wish you all the best of self-healing care.