Welcome to this guided sound journey.
We will be clearing and balancing each of our chakras with breath,
Sound,
And visualization.
Lay or sit down in a comfortable position where you can fully immerse in this practice.
Taking a deep inhale through the nostrils into the belly and into the chest and letting it go through the mouth,
Sinking deeper into the earth,
Starting to relax your toes,
Your knees,
Your hips,
Your belly,
Your fingers,
Your chest,
Your neck,
And all the muscles in your face.
Taking another deep inhale through the nostrils into the belly,
Into the heart,
And releasing through the mouth.
One more time,
Even deeper into the belly and into the heart,
And sighing it out.
As we begin this practice with our root chakra,
Our first chakra located at the bottom of the spine,
Usually represented by the color red.
This energy center that carries your security,
Your stability,
Support,
And the feeling of belonging.
If you'd like,
You may place your fingers onto your root chakra and visualize the color red in that energy center,
In that space.
So you take a deep inhale into your root chakra,
Inviting in balance,
Inviting in compassion,
And inviting in pure cleansing energy into that space.
And exhaling out anything unwanted,
Any instability,
Any insecurity,
Any worries and doubts.
Take as many inhales and exhales with this intention,
As many as you need,
Cleansing this chakra.
And when you're ready,
Relaxing the hands,
The belly,
As you fully surrender to the healing vibrations to help balance,
Cleanse,
Purify,
And energize your root chakra.
You you you allowing any emotions or thoughts to arise any sensations in the body just bringing awareness to anything that arises being kind to yourself and trusting that all is well now we'll move to our sacral chakra our energy center that holds our desires our joy pleasures sexuality emotions attachments and creativity located about two inches below the belly button and represented by the color orange you may bring your hands your fingers to touch your sacral chakra inviting in pure energy through the breath and exhaling anything unwanted in that energy center bringing in love and compassion and releasing any attachment issues any emotional blocks and any feelings of being stuck I invite you to visualize the color orange in that space as we balance cleanse and energize our sacral chakra you you you you you allowing any thoughts memories sensations or emotions to arise taking a deep inhale and letting go as we move now to our solar plexus which is located about two inches above the belly button our energy center that holds our willpower our self-esteem confidence courage purpose and control represented by the color yellow if you'd like you may place your fingers onto the energy center take a deep inhale visualizing that color yellow and breathing in pure clean new energy inviting in love courage and confidence and letting go of the need to always take control bringing more trust into our lives I invite you now to fully surrender as we balance cleanse and energize our solar plexus you you you noticing any thoughts emotions sensations in the body and just trust that they are being released so that you can live a more balanced and centered life moving on now to our heart chakra our Anahata chakra located at our heart center and holds compassion love self-love acceptance gratitude and forgiveness represented by the color green invite you to visualize that color and if you'd like bring your hands or fingers to touch your heart center in the middle of your chest breathing in more compassion love and self-love releasing any feelings of resentment into anger breathing in gratitude inviting in more loving relationships into our lives surrendering to the healing vibrations as it cleanses balances and energizes your heart chakra you you you noticing any sensations or emotions that arise breathing into those feelings and releasing them moving on to our throat chakra represented by the color blue located in the middle of your neck this energy center that carries your truth your authenticity your communication your inner freedom and judgment you may choose to bring your fingers to touch your throat chakra and invite in deep inhale into that space breathing in clear communication compassionate communication freedom and courage to speak our truths letting go of judgment letting go of fear and letting go of any false identities I invite you now to surrender to the healing vibrations as they cleanse balance and energize your throat chakra you you you noticing any sensations in that space or other parts of your body breathing in and letting go as we move now to our third eye chakra located in between your eyebrows in the middle of your forehead represented by the color purple or indigo this energy center that carries our intuition imagination inner wisdom and clarity you may bring your fingers to touch your forehead visualizing the color indigo breathing in heightened intuition and imagination and letting go of any feelings of disease breathing in and breathing out as you surrender to the healing vibrations to help balance cleanse and energize your third eye chakra you you noticing any sensations or emotions and breathing into that and letting go moving now to our last and seventh chakra our crown chakra located just above the top of our heads this energy center holds our bliss our beliefs understanding consciousness and that feeling of oneness and connection I invite you to visualize the color white as you surrender and absorb the healing vibrations you you noticing any thoughts or emotions breathing into them and letting go bringing awareness to your entire chakra system seeing all their colors shining bright and vividly notice how your physical body is feeling feeling lighter more balanced feeling clear and calm taking a deep inhale inviting that air down to your root chakra sacral all the way up to your throat third eye and crown and releasing sighing it out through the mouth two more times deep inhale all the way to the root up to the crown and exhale side out one last time deep inhale all the way down to your root all the way up to the crown and letting go giving gratitude to yourselves for joining this practice today for cleansing and balancing your chakras energizing your energy centers so that you can live a more balanced life full of love clarity joy and peace bringing your hands in prayer position in front of your heart sending out a prayer if you'd like taking your time to gently wiggle your toes and your fingers maybe give yourself a nice big stretch gently awakening your body back into your space thank you for joining me today sending blessings love clarity and peace into your lives namaste
