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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKristen McKinzie
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Kristen is a registered yoga teacher and meditation teacher. She is traveling fulltime with her husband and her pup in a motorhome. Kristen is a free spirit and she believes in “trusting your gut” and it has led her to some amazing places. She is a voracious reader, dreamer and consumer of everything life offers her. She believes that meditation is the single most important tool that can help you realize your true potential and inner being.
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