Nature’s Calm: A 20-Minute Reset For Stress & Tension
20:17

Nature’s Calm: A 20-Minute Reset For Stress & Tension

by Kirsty Norton

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
231

Take a peaceful pause with this 20-minute guided relaxation designed to ease stress and melt away tension. Through gentle spoken guidance and calming nature-inspired imagery, you’ll quiet the mind, release what feels heavy, and reconnect with a sense of inner calm. Perfect for a midday reset, an evening wind-down, or preparing for restful sleep.

Breath Coordinated ReleaseRelaxationStressTensionVisualizationNatureSleepGroundingGrounding Technique

Meet your Teacher

Kirsty Norton

Brighton, Brighton and Hove, UK

Meet your Teacher

Kirsty Norton

Brighton, Brighton and Hove, UK