08:03

Leaves On A Stream

Name: Leaves On A Stream
Uploaded: 2023-04-24T18:23:05.000Z
Duration: 8 min 3 s
Channel: Kirsten Van Wingerden
Description: This guided imagery exercise is an introduction to meditation for beginners. If you have thoughts that you are struggling to shake from your mind, this exercise will focus you and allow you to break free from thoughts that do not serve you and help you belong.

by Kirsten Van Wingerden

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

263

This guided imagery exercise is an introduction to meditation for beginners. If you have thoughts that you are struggling to shake from your mind, this exercise will focus you and allow you to break free from thoughts that do not serve you and help you belong.

Meditation Focus Thoughts Grounding Breathing Gratitude Drishti Breathing Awareness Leaves On Streams Nature Visualizations Visualizations Beginner

Meet your Teacher

Kirsten Van Wingerden

Washington, USA

Meet your Teacher

Kirsten Van Wingerden

Washington, USA

© 2026 Kirsten Van Wingerden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.