07:53

Body Scan Exercise

Name: Body Scan Exercise
Uploaded: 2023-04-06T18:13:29.000Z
Duration: 7 min 53 s
Channel: Kirsten Van Wingerden
Description: A gentle bodyscan exercise that can be used to manage feelings of anxiety and cultivate feelings of gratitude for your body. This exercise can be utilized in significant moments of stress and also if you need a little "pick me up" during your day. Bring gentleness back into your life today.

by Kirsten Van Wingerden

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

320

A gentle bodyscan exercise that can be used to manage feelings of anxiety and cultivate feelings of gratitude for your body. This exercise can be utilized in significant moments of stress and also if you need a little "pick me up" during your day. Bring gentleness back into your life today.

Body Scan Exercise Anxiety Gratitude Stress Gentleness Breathing Relaxation Grounding Drishti Deep Breathing Tension Release Pick Me Ups

Meet your Teacher

Kirsten Van Wingerden

Washington, USA

Meet your Teacher

Kirsten Van Wingerden

Washington, USA

© 2026 Kirsten Van Wingerden. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.