The 4-Step Reset: Sound (6-Minute Practice)

This is the Sound session from the 4S SelfCare Method. Sound affects your mental state whether you're paying attention or not. This session helps you use it on purpose. Find what moves you. Drums, bowls, rain, whatever it is. Find your rhythm and if you feel like dancing nobody is watching. Five minutes is all you need. If you want the full experience try the 17-Minute 4-Step Reset on my profile. There is no wrong way to use it, just be sure to use it every day.

Transcript

Hey there, I am Kanae Corder, The leading national certified counselor specializing in financial therapy for stress and sleep. And you may have seen my longer video where I talked about the four S's of self-care, Silence, Sound, Stretching and soothing. And you may have seen the video I've done on just silence. Well, Today we're going to do sound. Maybe you already hear the sound of the birds playing in the background. Maybe you didn't even notice it until I just mentioned it. But that's why we're going to do this. So you become aware of the sounds around you. Now, As I mentioned before, There's never really any real silence. Sometimes you have the sound of air conditioner heating, You have the outdoor sounds. There's maybe even birds and bugs that you can hear. And just depending upon how connected you are, You hear more. Today we're just going to be with the sound. No, There are going to be sounds inside of you, Like thoughts. Don't hold on to them. Don't judge them, But just allow them to come into your brain and just roll on out. This is what we're going to do. We're going to breathe. I'm going to guide you, But lightly. It's really about the sound. Yes, The sound of my voice, But mostly about the sounds around you that you're going to connect with, Okay? I'm going to be moving around. You can close your eyes. But first. . . Just breathe. And breathe in through your nose. Out there now. Do that again. And through your nose. Out through your mouth. And if you want to close your eyes on this next out breath, You can. I'll do it all. I'll do it now. So that's here. And close your eyes. You can really open. If you leave your eyes open, Just focus on the spot in front of you on the wall, Ceiling, Or floor. Just focus on that spot. Of your teaching to that area. And then just connect with the sounds. Thank you. Thank you. If you like, You can name them. This is so good. Tuning Bird. All right, Please. Thank you. Thank you so much. Thank you. Become completely present in this room. For the same. Even the sounds of my voice. The voices around you. And places around you. . . . . . . Okay. Of course. Jessica. Let me just read. Thank you. Being present. I wasn't understand. Thank you. With the sound. And you can do this anytime you like. You can do it in the morning. For doing a night. Maybe you need to do it to really bring yourself home once you arrive, And you're home to leave the day behind. It's totally up to you. You too. Remember just have an attitude and rationalize. Be yourself. I'll connect. That's all for them. I'll see you soon. Love you mostly.