Yoga Nidra Meditation For Deep Sleep

Restore your physical body and nervous system with Yoga Nidra meditation. This 25 minute Yoga Nidra meditation with ambient rain will allow you to have a deep and restorative sleep.
Below are suggested items to prepare for Yoga Nidra:

* A blanket (body temperature can drop during meditation)
* A pillow for your head
* A pillow or blanket for under your legs
* Something to cover your eyes 

Reviews

Thus is one of my favorite meditations for sleep. I always fall asleep. Thanks so much 🙏

I used this twice last night to get back to sleep didn’t hear the end either time.
11/14/23