Check-In And Recharge

A short mindful pause that you can practice anytime and anywhere, giving you the opportunity to check in with how you're feeling. Give your body permission to stop, rest, and allow the breath to ground and restore you so you can mindfully return to your day. However busy you are, you are allowed this time and space to return home.

Thank you for sitting with me.

Transcript

Hi and welcome to today's short practice.

So I invite you to find a comfortable position wherever you might be.

When you're ready,

Just gently closing your eyes and just taking a couple of deep breaths just to settle into this moment.

And just beginning to slow the breath down ever so slightly.

We don't want to use too much force,

Too much control over it,

But just slowing it down in a way that's comfortable for you as we just let the body know that it's time to rest,

That it's safe,

That it doesn't have anything to do.

And becoming aware of your face and just using that exhale to let any tension go that might be there across the forehead,

The eyes,

The jaw,

Allowing your shoulders to drop,

Your arms to be heavy,

Softening your hands,

Allowing the belly to be soft,

Relaxing the legs and the feet.

And as you exhale,

Just softening into the support beneath you and continuing to breathe softly and steadily.

And when you're ready,

Just gently blinking open your eyes and coming back to the space that you're in.

So thank you for joining me today and I'll see you next time.

Reviews

Thank you for your contribution of time and knowledge. This is very supportive for dialing it back to the present moment. It soothed my mind and body, which aligned with my priority now. 🙏✨❤️

Thank you for sharing this wonderful meditation with us. Have a beautiful day my new friend Namaste.

This meditation was just as helpful as your other meditation that I listened to and reviewed was. You mentioned following you in your reply and I am heading there next! I’ve been trying to find meditations that aren’t too long (1-3 ish minutes as I’m a beginner) and with a voice that is calming and relaxing and so far your meditations do both! I recently joined Insight Timer to share my poetry and these meditations kind of just put my soul in a relaxed and creative space. Sorry to go on and on but it’s a relief to find something that works! Namaste! 🙏