Yoga Nidra For Better Sleep (9h)

This meditation takes you through a deep relaxation of both body and mind, concluding with over 8 hours of soft music to help you sleep throughout the night. Through Yoga Nidra, you will explore a state of conscious relaxation where you remain awake while allowing your body to rest. This practice encourages you to cultivate awareness and presence, and to set a personal intention aimed at nurturing your inner well-being.

Music: Kevin Ciardo