22:23

Yoga Nidra For Better Sleep

Name: Yoga Nidra For Better Sleep
Uploaded: 2025-01-07T14:06:31.130Z
Duration: 22 min 23 s
Channel: Kevin Ciardo
Description: This meditation guides you through a deep relaxation of both body and mind. Through Yoga Nidra, you explore a state of conscious relaxation, staying awake while allowing your body to rest. This practice invites you to cultivate awareness, presence, and set a personal intention to nourish your inner well-being. Music: Kevin Ciardo

by Kevin Ciardo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

603

This meditation guides you through a deep relaxation of both body and mind. Through Yoga Nidra, you explore a state of conscious relaxation, staying awake while allowing your body to rest. This practice invites you to cultivate awareness, presence, and set a personal intention to nourish your inner well-being. Music: Kevin Ciardo

Yoga Nidra Sleep Relaxation Meditation Sankalpa Consciousness Body Scan Guided Breathing Visualization Progressive Muscle Relaxation Sankalpa Intention Rotation Of Consciousness Deep Relaxation Visualization Technique

Meet your Teacher

Kevin Ciardo

Bruxelles, Belgique

Meet your Teacher

Kevin Ciardo

Bruxelles, Belgique

© 2026 Kevin Ciardo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.