Yoga Nidra For Resolution And Clarity

Please join me for a Yoga Nidra Meditation where we set our intention to gain clarity or resolution to an issue. Rest deeply in this space of awareness that can help you achieve your goal.

Kerri Wade is an experienced I AM Yoga Nidra facilitator. More information about Yoga Nidra can be found on her website.

Transcript

Hello,

Welcome to this Yoga Nidra meditation.

My name is Keri Wade and I'm so glad that you're joining me here today.

Yoga Nidra is best done lying down in a comfortable position.

So I would invite you right now to make your body supremely comfortable and then close your eyes and quiet your mind.

Be still.

Let go of all thoughts,

Worry,

And tension.

Give yourself fully to a higher power.

Relax,

Trust,

And let go.

Breathe in fully and exhale with a deep sigh.

And again,

Breathe in fully and exhale with a deep sigh and let go even more.

Feel a deep sense of contentment and peace in your heart.

If you have an issue that you would like clarity or resolution on,

Bring it into your awareness now.

Trust that whatever needs to happen will happen spontaneously and effortlessly.

Let go of any effort to make anything happen.

Now bring your attention to your face.

With your next exhalation,

Allow all expression to drop from the face.

Release the tiny muscles around the eyes,

Allowing the eyeballs to rest back in their sockets,

Releasing the tiny muscles around the mouth,

Tongue resting in the mouth,

Lower jaw gently opening,

Softening,

Allowing the cheeks to soften towards the floor,

Scalp resting on the skull,

Neck softening,

Easing.

Simply be available to the entire range of sensations in the face and head.

Now drop into a sense of your whole bodily presence.

Embrace this present moment's experience undistorted by what you like or don't like.

Let go of what is going.

Let come that which is coming.

This becomes your connection to source.

Sense all sensations.

Feel it all.

Trust nothing.

Allow the commentary of the mind to dissolve into sensation.

Immerse yourself fully in the feeling that is present.

As we enter this next phase of yoga nidra,

Remain as motionless as possible.

If you need to move or make an adjustment,

Do so mindfully and return to stillness as soon as you are able.

Allow yourself to remain awake,

Staying in touch with the sound of my voice.

Allow your entire body to respond to my words directly and non-mentally.

Allow any disturbances,

External or internal,

To draw you more deeply within.

In yoga nidra,

You enter the subconscious field of energy.

Let your mind merge and melt into the energy body and go beyond the boundaries of body and mind.

Now shift from thinking and doing to feeling and being.

Do absolutely nothing from now on.

Simply relax.

Drop into the deepest state of tranquility,

Stillness,

And peace in the third eye.

Now your consciousness is in direct communion with your energy body.

Now bring your breath into your awareness.

Become aware of your natural breath pattern without trying to control or change it.

Just watch and observe the movement.

You may find the breath to be fast or slow,

Deep or shallow.

Whatever is happening,

Simply relax and witness the breath.

Remain connected to every breath in,

Every breath out.

If any thoughts come into the mind,

Just let them go and bring your attention back to the breath.

Belly rising as you inhale.

Belly falling as you exhale.

Now feel that the breath is becoming very quiet,

Very still,

Almost non-existent.

Feel a profound sense of peace descending over the body and being.

Allow the mind to let go into it.

Merge into this oneness.

Drop into that silent space where all doing stops.

Enter an effortless state of being.

As I name each body part,

Bring your total attention accompanied by a feeling of heaviness sinking like a stone in water.

Both feet heavy like stones.

Calves and knees heavy,

Sinking deeper.

Thighs and hips very heavy like lead.

Abdomen,

Chest,

And back.

Gravity pulling you down deeper.

Shoulders,

Arms,

And palms very,

Very heavy.

Feel your entire head heavy like a stone.

Give your body completely and totally to the omnipresent field of gravity.

Experience your whole body heavy like a rock.

Feel your whole body sinking deeper and deeper.

Totally let go into the pull of gravity.

Sinking,

Sinking,

Heavy like a stone.

Sinking deeper into stillness and silent awareness.

Now shift your attention and as I name the part of the body,

Let all of the heaviness drain away.

Let your body be buoyant and light like a fluffy cloud.

Both feet limp and light.

Calves and knees empty and free.

Feel it.

Thighs and hips hollow,

Weightless.

Abdomen,

Chest,

And back light and empty.

Shoulders,

Arms,

And palms floating.

Head hollow.

Feel your whole body empty,

Light,

And hollow.

Sense the emptiness of your body and the silence of your mind.

Enter the power and protection of your energy body.

Embrace its feathery lightness.

Feel completely safe and secure.

Feel yourself getting lighter and lighter until you begin to float in the air.

Give yourself permission and freedom to float out of your physical body.

Release your energy body from your physical body.

Experience the freedom of this new dimension.

Released and freed from identification with your body and mind.

Free of all inhibitions and boundaries of your body and mind,

Past and present.

Observe your body completely at peace,

Resting in stillness.

Recognize that you are the spirit separate from the physical body.

Enjoy the spirit freed from all limitations.

The innate healing wisdom of the body liberated and functioning optimally.

Now settle back into the physical body as you remain deeply established in your connection with spirit,

In faith,

And trust.

Feel yourself open and allowing,

Steady,

Balanced,

And centered.

Rest back empty like a blue sky.

Pure capacity for experience to move through.

Every cloud that comes eventually goes.

As the sky,

You could let it come and let it go.

You know this place.

It is the part of you that can never be diminished or destroyed.

Pure,

Steady,

And timeless like the sky itself.

Rest here.

Recognize whatever has happened in your life has already gone,

Already passed.

You are here.

Just be here in this moment.

At this time,

Allow the wisdom of the body to release whatever it no longer needs.

You don't need to hold it anymore.

Give it to the sky to hold for you.

Your life experience has the power to help you become who you were meant to be.

You already have what you need.

Let this knowingness permeate every part of the body,

Sending an ever-expanding sense of peace throughout.

Bring your attention to the center between your eyebrows and drop into the deepest level of relaxation.

Here,

There remains nothing to do or achieve.

You have entered the domain of grace.

In this domain of integration,

You are witness of all that is happening but doing nothing to make it happen.

All that can never be done by your doing can happen only in the non-doing presence of your being.

Feel completely safe and comfortable as you hand yourself over to the power and protection of the presence.

Feel it.

Experience it.

Be it.

Hand over all fear,

Apprehension,

And anxiety about all that you want to change,

Control,

And manage.

Let go of all doing.

Replace it with trust and faith in the higher power.

Let your mind merge and melt into the presence and enter the sanctuary of silence.

Remain empty and free from all doing.

Feel yourself as time transcendent presence right now.

If you have an issue you would like clarity or resolution on,

Bring it into your awareness now.

Trust that whatever needs to happen will happen spontaneously and effortlessly.

Let go of any effort to make anything happen.

Allow this intention to go to the deepest levels of recognition with no hesitation.

Know that your higher self recognizes,

Honors,

And accepts your intention.

Have faith and trust that it has been heard and is being acted upon by a higher power of the source within you.

There is no need for you to do anything about it.

Bring your attention back to the center between the eyebrows and feel all of the energies of your body from all meridians activated,

Purified,

And balanced.

All channels are open and the life force is flowing freely,

Healing the body and calming the mind.

Open your heart and feel content.

Allow your entire self to respond spontaneously and effortlessly to what I say.

I am free and clear of all boundaries and barriers.

I trust an abundant universe to fulfill my needs.

I feel my burden is lifted.

I feel complete freedom from managing,

Controlling,

Or needing anything outside of myself.

I forgive all of those who have appeared to offend me,

Hurt me,

Or taken advantage of me.

I am surrounded by the protection of a higher power.

I love and accept myself totally as I am.

Establish yourself firmly in faith and trust to receive the grace,

Protection,

And guidance of the higher self within you.

The more often you go to your source,

The easier it will be to return there.

Feel the presence of your own spiritual guides surrounding you and blessing you.

Accept their blessing and grace,

Embody it,

And spread it everywhere you go.

Now you have prepared the base from where you can carry out interactions with life and interpersonal relationships with the integrative power of love and the source within you.

You are the emissary of light and love.

Carry it everywhere you go and to everyone you meet.

If you have an area that you feel needs healing,

Whether it's physical,

Mental,

Or emotional,

Allow this light and love to flow into that area now.

Now begin to become aware of the rising and falling of the breath.

Slowly feel yourself beginning to rise to the surface of awareness.

Sense your body resting where it is.

Sense the quality of the air as it touches your skin.

Gradually you can move as if you are waking from a restful sleep.

Bend your knees and perhaps you would like to pull them closer to your chest,

Rocking sideways gently.

Take your time.

Do not hurry.

Then just turn onto your right side and curl into a fetal position.

Feel the safety,

Comfort,

And protection of the womb of existence.

Bring your intention into your awareness again.

Every time you feel yourself in reaction,

You are empowered to replace it with your intention.

Now you can gradually move and begin to sit up with your eyes closed.

Continue to stay deep in this deep inner experience,

Regardless of what you consciously recognize that has or has not changed.

Know that something deep within has shifted to connect you with your intention.

Become aware of your body and bring a deep sense of peace and contentment with you as you bring attention back to the body.

Notice how relaxed the body is,

How soft the breath is,

How silent the mind is,

How quiet the heartbeat is.

Be still.

Be grateful.

Know that the clarity and resolution is coming to you now and when you are ready,

You may gradually open your eyes.

I am sending you abundant blessings today and always.

And again,

Thank you so much for joining me for this yoga nidra meditation.

Namaste.