Hello and welcome.
Thank you for meditating with me today.
So you can do this meditation either sitting in a chair with your feet flat on the floor,
Your back straight,
Or you can do it lying down if you prefer.
So if your eyes are not already closed,
Allow them now to gently rest and take a nice long slow deep breath in through your mouth and hold that breath for the mental count of three and then exhale it slowly out of your mouth.
And allow your body to relax.
Again if you're sitting during this meditation,
Your feet are both flat on the floor.
Become aware of the surface beneath you now.
And feel your feet becoming heavy,
Heavy,
Comfortable,
And so relaxed.
And let go.
Allow your hands to rest gently on your lap or alongside your body if you're lying down and let them feel heavy.
Let them relax and let go.
And take another long slow deep breath.
Hold it in for three and release it through the mouth.
Calmness and relaxation is beginning to float down your body now from the top of your head all the way down to the tips of the toes.
Every nerve,
Every cell,
Every fiber,
Every consciousness of your body is relaxing nicely now,
Relaxing,
Letting go of tension,
Letting go,
Let go.
And take just one more nice long slow deep breath.
Hold it in for three and let go.
Notice how heavy your hands are becoming now.
So heavy,
So comfortable,
And so relaxed.
Let go.
And as you notice the heaviness there in your hands,
Feel it spreading all the way over your body.
And let your eyes feel heavy as well,
Heavy and comfortable,
And so relaxed.
Let go of those muscles around your eyes for it takes no effort whatsoever to allow them to remain comfortably closed.
Become aware of the time of day,
The time of the year.
Feel the position of your body resting here in space.
No place for you to go right now,
No problem that you need to solve.
Nothing to do but relax and let go.
And become aware of the surface beneath you now.
Just let yourself think how your awareness doesn't end there but goes all the way down,
Deeper into the very center of the earth.
Feel the temperature of the air as it touches your skin.
Feel a gentle sensation of little breezes that gently caress the uncovered areas of your body and your skin.
Feeling like an envelope of velvet velour encompassing your body from head to toe.
Using your eyes,
How relaxed they feel.
If they're not closed,
Let them close now.
And then let your eyes roll gently upwards underneath the closed lids and look in on the screen of your mind just inside your forehead and see the word relax.
The word relax.
Relax,
Relax.
You are now deeply relaxed and know that the suggestions that you hear will have an immediate and permanent effect on your subconscious mind.
You will hear every word that I speak even though you may find your mind wandering away from time to time.
Because right now nothing else matters,
Nothing except for this wonderful feeling of relaxation that you're experiencing.
At this moment it is as though you haven't a care in the world.
Nobody wants anything.
Nobody needs anything.
There is absolutely nothing at all for you to do except relax and let go and just enjoy the feelings that are being generated within you.
I want you to imagine yourself in a very safe and peaceful place.
This place is your own bed and you are snuggled up under your blankets or duvet on a cold winter night.
But you feel warm and comfortable and you relax even more deeply.
You feel so happy and secure that you start to drift off,
Not to sleep,
But to a higher sphere of existence,
A new dimension where anything and everything is possible.
You close your eyes as you lie there and begin to notice how wonderful it feels,
How warm and relaxed you are,
All your organs,
Your muscles,
Your bones,
Cells and tissues are totally comfortable and relaxed.
Now that you are completely relaxed you can begin to notice a light flowing into your mind.
The light may be hazy at first but as you focus your mind on the light it gradually becomes brighter and clearer and the light begins to take on the form of an angelic being.
You notice shining eyes that are looking at you and they are so serene and full of love.
Very soon other features make themselves clear,
The nose,
The smiling mouth and the cheeks.
But it is the eyes that hold your attention,
Eyes that are as deep as a still calm lake,
So pure and deep that you feel like you could dive right into their depths.
These eyes reflect wisdom and understanding.
They are eyes that you seem to already know and love.
Around the eyes the face is formed which gradually takes on the appearance and then the shape of a figure.
Your angelic guardian who brings you the gift of health and happiness.
Your visitor is surrounded by a pure white light.
As your eyes adjust to the light you take a closer look at the face.
Perhaps it's someone you recognize,
A friendly face,
Maybe a member of your family who has passed over or someone who is dear to you who is now your guardian angel watching over you.
This angel is someone who loves you very,
Very much.
It may be someone you only recognize from photos,
Perhaps an elderly relative who wished they could have been in your life for longer or it could be someone you instantly recognize.
You may have an idea of who your angel could be but it really doesn't matter whether you do or whether you don't for you feel comforted and reassured by their presence.
And as you start to recall good memories of loved ones a wonderful feeling starts to develop within you and this feeling warms your heart center.
You experience your heart brimming with feelings of love and these feelings spill over into your entire being and beyond.
You are aware of wonderful relaxing feelings flowing throughout the whole of your body.
And as these feelings become stronger and warmer a sudden realization dawns upon you.
You are not the only one feeling this love out there somewhere,
Perhaps not too far away or maybe even on this higher sphere of existence is someone who loves you just as much as you are now experiencing love.
Love if your guardian angel has no limits and is able to look out for you in its own special way.
This entity does not want you to feel any discomfort after all they are here to protect and to care and to watch over you.
As you look again it seems as though the angel is now at the side of your bed.
You smile and as you do you watch the spiritual entity of light place their hands just above an area of your body or your mind that has been causing you discomfort in some way.
And as they do you notice that the soothing warmth of their hands melts away any discomfort and replaces it with a warm comforting healing feeling in that area.
It feels so good so you take a few moments to bathe in this wonderful feeling.
Any discomfort whether physical,
Emotional or mental just melts away.
And then as quickly as your healing angel appeared it is gone without even giving you the chance to offer your thanks or to say goodbye.
And your angel has completely restored healing to that area of your body or your mind that was feeling unsettled in some way and now it feels as good as new.
And from this moment on you are able to drift into that other sphere of existence at any time that you wish.
You will drift into that gentle hypnotic rest whenever your body or your mind require healing.
And then go to your own special place where you can feel the love of your guardian angel tending you through the day and night.
Your guardian angel is soothing away any discomfort that you may have been feeling.
And you are able to feel comfortable and relaxed for as long as you need.
Then afterwards you find yourself ready to take on the world feeling a thousand times better.
Let these suggestions and these feelings grow stronger and stronger day by day,
Hour by hour,
Minute by minute.
As you rest here for just a few moments more know that as you complete this meditation that you will have beautiful calm and peaceful thoughts and feelings flowing throughout your body and mind.
And these lovely calm and peaceful thoughts and feelings are going to remain and stay with you.
They are going to remain and stay with you.
And taking a deep breath in and releasing it now.
The body beginning to stir.
Your awareness returning to your mind.
And another deep breath in and as you exhale allow your eyes to gently float open and remain in this place of peace and calm for as long as you wish and come back as often as you like.
Thank you for spending this time with me today.
I appreciate you.
