08:58

What Is Mindfulness?

Name: What Is Mindfulness?
Uploaded: 2019-04-02T22:49:21.000Z
Duration: 8 min 58 s
Channel: Kerrie Ann Day
Description: 'What is Mindfulness?' is a question that is often asked. This overview and short guided formal mindfulness practice answers the question simply and easily. Kerrie Ann works in a mental health facility helping the patients and staff find balance and ease during their day and to simply enjoy the present moment.

by Kerrie Ann Day

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Beginners

Plays

280

'What is Mindfulness?' is a question that is often asked. This overview and short guided formal mindfulness practice answers the question simply and easily. Kerrie Ann works in a mental health facility helping the patients and staff find balance and ease during their day and to simply enjoy the present moment.

Mindfulness Breathing Present Moment Thoughts Calm Mental Health Balance Ease Present Moment Awareness Thought Labeling Nervous System Calming Daily Guidance Breath Anchors Breathing Awareness Postures

Meet your Teacher

Kerrie Ann Day

Sydney NSW, Australia

Meet your Teacher

Kerrie Ann Day

Sydney NSW, Australia

© 2026 Kerrie Ann Day. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.