Earth Journey Grounding/Nervous System Balancing Meditation

This 11-min audio will guide you to connect to mother earth, to her rhythms and sync your breath and nervous system to the pace of the earth. The intention is to support you with grounding and balancing your nervous system, whether this becomes a daily practice for you for maintenance and developing resiliency, or to unwind and ground if you are feeling overwhelmed.
This audio will guide you into a relaxed position, and will open with a prayer and opening the directions before dropping into a visualization.