12:01

Brief Calming Sleep Meditation

Name: Brief Calming Sleep Meditation
Uploaded: 2024-02-12T22:25:02.998Z
Duration: 12 min 1 s
Channel: Kelsey
Description: Please join me in finding some calm and ease before releasing into a deep sleep. In this sleep meditation, we will use the slowing down of breath as a way to soothe the nervous system, detach from thoughts, and cultivate a sense of peace with the intention of letting go into rest. Come as you are, get cozy, and get ready to complete your day.

by Kelsey

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

480

Please join me in finding some calm and ease before releasing into a deep sleep. In this sleep meditation, we will use the slowing down of breath as a way to soothe the nervous system, detach from thoughts, and cultivate a sense of peace with the intention of letting go into rest. Come as you are, get cozy, and get ready to complete your day.

Calm Sleep Meditation Breathing Body Scan Relaxation Mindfulness Detachment Muscle Relaxation Deep Breathing Thought Observation Cultivate Calmness Detachment From Thoughts Facial Relaxation Jaw Relaxation Breathing Awareness

Meet your Teacher

Kelsey

Edmonton, AB, Canada

Meet your Teacher

Kelsey

Edmonton, AB, Canada

© 2026 Kelsey . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.