Welcome,
Welcome.
My name is Kelsey Wishick.
I am a holistic transformation coach.
Meditation and yoga teacher and a trauma informed holistic guide.
I'm so glad you're here.
Some changes happen to us.
And some changes happen through us.
The changes that happen to us can become the catalysts for our transformation,
Whether or not we asked for it.
But the changes that happen through us can become some of the most empowering decisions that we ever make in our lives.
In these types of changes.
We exercise our empowered consciousness,
Our ability to choose what's right and aligned for us.
And of course,
This can feel completely overwhelming at times.
Because sometimes when we come to the realization that we do want to transform aspects of our lives,
We can get paralyzed by the possibilities.
We can get pulled into the momentum of what is familiar to us and what's easy,
Even if it isn't exactly what we want anymore.
So my invitation to you today is to start small,
To make big changes over time.
There's a Taoist saying you may have heard.
The journey of a thousand miles begins with a single step.
So instead of seeing this seemingly surmountable epic journey of transformation and personal evolution unfolding before you and letting it be intimidating,
Start small.
It really is.
The small changes that we make that show us that we do have the ability.
And the courage.
To start walking through our lives a little differently.
This can be as simple as.
.
.
Thinking different thoughts while you're making your morning coffee or tea.
Maybe spending a little bit longer and quiet before you get into your busy day.
It could be driving a different way to work.
It could be looking in the mirror and just saying one kind thing about yourself to break.
The monotony,
Of the way that you've been perceiving yourself.
These small changes.
Communicate to us in an embodied way that we are capable of changing and that it can feel good and sustainable.
We don't have to shake up our whole lives all at once.
Little changes,
Small steps make big transformations over time.
So before we go,
Let's just take a deep breath together.
And think about one thing that will commit to doing a little differently today.
For me,
It was.
.
.
Taking a walk outside before I got on my phone.
Simple.
And I did it.
And it felt great.
The world didn't collapse.
There weren't a hundred messages waiting for me.
Everything was fine.
What is one thing today that you can make?
A small change around.
Let your face soften as you think about this.
We don't have to furrow our brows.
We don't have to figure the secrets of the universe out to make a commitment to one small thing today.
If you want to really build this habit,
You can keep a journal and write this down.
So maybe instead of doing a different thing every day,
You just keep working on this for about a week.
But it's whatever you want,
You can make this beautifully creative if you decide to change a small thing tomorrow.
Be gentle with yourself.
Be kind to yourself.
That might be the small change.
And I'm wishing you peace,
Joy,
And prosperity on your journey towards your highest,
Most prosperous life.
