Forgiveness

In this track, Kelly guides you through overall forgiveness of yourself, others, and systems. We often hold pain within ourselves when we do not forgive. Everyone in life has been humanly conditioned to behave as they do, and forgiveness of ourselves, others and those who build unjust systems shows compassion for everyone who is conditioned in a harmful way.

Transcript

Take a moment and close your eyes. And for a moment just become present in the body. Notice the outside world. And everything calling for your attention. And give yourself mental permission. To leave it for just a moment. This is your time. Inside of you. And start to feel your body relaxing, Starting with the eyes. Feel them soften. Feel the jaw soften. The shoulders. Soften. Hands. Relax. Chest. Open. Belly. Relax. Buttocks, Let go. Arms and legs become heavy. And I want you to notice yourself wherever you are sitting or you are lying. I want you to notice that You are consciousness. Innocent. Consciousness. Having a human experience. You are pure. Loving. You are connected completely. To a higher consciousness. Just feel that for a moment. And now place your attention back in your body. And I want you to allow yourself to imagine rising above your body. Until you can imagine yourself floating on the ceiling or up in the sky. Seeing yourself from above. You're still that beautiful, Innocent soul. But you've been humanly conditioned. Truly, You've never changed. You're still innocent consciousness. But the ego. Is causing you to be conditioned. Take a moment. And feel compassion for that you. Going through this human experience. And forgive yourself. Imagine. Rising up further. Until you see a person other than you who you need to forgive. Take a moment and forgive. That person because they are innocent too. They're just humanly conditioned. Like you. Feel compassion. They can't help their conditioning. And now. Back out further. And I want you to see all the conscious souls on this earth going through this human experience. People in systems. Organizations. People behind cruel things. They are all. Forgivable. Because they are all innocent souls. Having human experiences. And doing hard things. All because of the ego. And remember. The newer the soul or the younger the soul. The less they understand. About what their ego is doing. Forgive. Forgive because you know. They don't know any better. They're not ready to know better. Takes some time. And see. Who else or what else, Including things. Like money. Or bills or debts. You need to forgive. Take all the time you need. And come back whenever you are ready.