03:20

Igniting The Performance Mindset

Name: Igniting The Performance Mindset
Uploaded: 2025-12-18T20:41:15.116Z
Duration: 3 min 20 s
Channel: Keith Kaufman
Description: This brief, simple practice blending meditation and visualization can help athletes and other high achievers get into an ideal performance mindset. Motivating yet soothing, it can be incorporated into a pre-performance routine as an effective "mental warmup."

by Keith Kaufman

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This brief, simple practice blending meditation and visualization can help athletes and other high achievers get into an ideal performance mindset. Motivating yet soothing, it can be incorporated into a pre-performance routine as an effective "mental warmup."

Performance Meditation Visualization Focus Breathing Mental Preparation Body Awareness Gratitude Performance Mindset Diaphragmatic Breathing Breath Awareness Gratitude Practice

Meet your Teacher

Keith Kaufman

Washington, DC, USA

Meet your Teacher

Keith Kaufman

Washington, DC, USA

© 2026 Keith Kaufman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.