05:31

5 Min Energy Refresh Meditation

Name: 5 Min Energy Refresh Meditation
Uploaded: 2023-02-28T20:03:50.000Z
Duration: 5 min 31 s
Channel: Kathleen Ives
Description: This 5-minute energy recalibration meditation uses breath, color visualization, and mindful energy release techniques to reset quickly in between meetings or whenever you need a break throughout your day. This meditation is infused with all the positive, juicy energy you need to accomplish your goals today.

by Kathleen Ives

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

638

This 5-minute energy recalibration meditation uses breath, color visualization, and mindful energy release techniques to reset quickly in between meetings or whenever you need a break throughout your day. This meditation is infused with all the positive, juicy energy you need to accomplish your goals today.

Energy Meditation Breathing Anxiety Stress Grounding Emotional Cleansing Empowerment Positive Mindset Color Breathing Deep Breathing Personal Empowerment Anxiety Release Visualizations Energy Reset

Meet your Teacher

Kathleen Ives

Los Angeles, CA, USA

Meet your Teacher

Kathleen Ives

Los Angeles, CA, USA

© 2026 Kathleen Ives. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.