Yoga Nidra For The Body | Annamaya Kosha

The body carries so much and more than deserves to be held in nourishing presence. In this guided Yoga Nidra, gently direct your energy towards restoring the body, easing into rest, and softening residual tension. Attuning to somatic experience can enrich the quality of presence and connection to yourself in daily life. With patience and compassion, building this somatic awareness can allow you to care more deeply for the first layer of your being, the Annamaya Kosha, the body.