06:25

Quick Breath Meditation

Name: Quick Breath Meditation
Uploaded: 2020-12-10T20:47:47.000Z
Duration: 6 min 25 s
Channel: Katie Thacker
Description: A short, breath-focused meditation to anchor you in the present moment. Take these 6 minutes to notice the qualities of your breath and move through guided imagery meant to quickly bring you to a place of calm.

by Katie Thacker

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

129

A short, breath-focused meditation to anchor you in the present moment. Take these 6 minutes to notice the qualities of your breath and move through guided imagery meant to quickly bring you to a place of calm.

Short Meditation Body Awareness Calm Present Moment Breath Observation Present Moment Anchoring Breathing Visualizations Wave Visualizations

Meet your Teacher

Katie Thacker

Victoria, BC, Canada

Meet your Teacher

Katie Thacker

Victoria, BC, Canada

© 2026 Katie Thacker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.