16:19

Following Sounds

Name: Following Sounds
Uploaded: 2020-12-03T22:45:26.000Z
Duration: 16 min 19 s
Channel: Katie Thacker
Description: This 16-minute meditation will aid in bringing you to the present moment through paying attention to the sounds around you and the impermanence of each sound. Develop a sense of calm focus as you allow the sounds to come and go.

by Katie Thacker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

473

This 16-minute meditation will aid in bringing you to the present moment through paying attention to the sounds around you and the impermanence of each sound. Develop a sense of calm focus as you allow the sounds to come and go.

Present Moment Sounds Impermanence Focus Relaxation Body Scan Sound Awareness Impermanence Awareness Breathing Breathing Awareness

Meet your Teacher

Katie Thacker

Victoria, BC, Canada

Meet your Teacher

Katie Thacker

Victoria, BC, Canada

© 2026 Katie Thacker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.