Turning Your Mind Inward to Calm Vata
14:47
14:47

Turning Your Mind Inward to Calm Vata

by Kathryn Templeton

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
6.5k

An Ayurvedic meditation to calm Vata Dosha.

AyurvedaMeditationVataInternalizationBody ScanEnergyCalmYogaObservationPranaJapaSeasonal ChangesEnergy ChannelingSound AwarenessSensory AwarenessYoga As LifestylePrana WarmthJapa MeditationBreathingBreathing AwarenessCalm StateMudrasSeasonsSensesSoundsWitness Observation

Meet your Teacher

Kathryn Templeton

Branford, CT, USA

Meet your Teacher

Kathryn Templeton

Branford, CT, USA