
06:47
06:47
A New Landscape
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k
Let's look at a new inner terrain of peace and stillness. Allow me to guide you inward, and make this an easy practice that will have lasting effects throughout your day, every day.
Inner PeaceBreathingMindfulnessAwarenessStillnessNon JudgmentBody AwarenessPresent MomentThought ObservationNon Judgmental AwarenessSacred Space CreationBody Sensations AwarenessBreathing AwarenessInner LandscapesOverwhelmPracticesEncouragement PracticesSacred SpaceStillness InvitationsStress
Meet your Teacher

Katherine Mazza
New york
