A New Landscape
06:47
06:47

A New Landscape

by Katherine Mazza

Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.6k

Let's look at a new inner terrain of peace and stillness. Allow me to guide you inward, and make this an easy practice that will have lasting effects throughout your day, every day.

Inner PeaceBreathingMindfulnessAwarenessStillnessNon JudgmentBody AwarenessPresent MomentThought ObservationNon Judgmental AwarenessSacred Space CreationBody Sensations AwarenessBreathing AwarenessInner LandscapesOverwhelmPracticesEncouragement PracticesSacred SpaceStillness InvitationsStress

Meet your Teacher

Katherine Mazza

New york

Meet your Teacher

Katherine Mazza

New york