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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Katherine is a Yoga Nidra guide from California. Her wish is to offer brief but potent moments of respite, for you to switch off the external demands of the world just long enough to remember your true Center, one that is always at peace, already content. Your donations in any amount are kindly appreciated and make her work possible.
Speaks English and Deutsch
Certified Yoga Instructor
Joined Insight Timer in November 2020
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