The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineKatherine Hypes
469 Followers
Katherine is a Yoga Nidra guide from California. Her wish is to offer brief but potent moments of respite, for you to switch off the external demands of the world just long enough to remember your true Center, one that is always at peace, already content. Your donations in any amount are kindly appreciated and make her work possible.
New
Tracks
Videos
About
Speaks English and Deutsch
Certified Yoga Instructor
Joined Insight Timer in November 2020
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
