Welcome,
Thank you so much for being here.
You may have found today's practice on your own or maybe you've noticed the Lucky Girl Syndrome trend all over social media.
Either way,
You found this guided meditation for the right reason at the right time.
My name is Cassie and I will be your guide today as we move through this guided practice of mantras and manifestation.
This practice will help you achieve and receive everything you've ever wanted.
Start by finding yourself a comfortable position,
Either sitting legs crossed or lying down,
Whatever feels best for you.
Let's settle into this position by shrugging our shoulders up,
Down,
And back,
Releasing the tension in our neck,
Releasing the tension in our jaw,
Allowing our eyes to fall closed,
And releasing the muscles in our forehead.
Let's come together with three deep inhales,
In through the nose,
And out through the nose.
Let's do that two more times,
In through the nose,
Out through the nose.
One last inhale through the nose,
Big exhale out through the nose.
Beautiful.
Let's start by repeating a few mantras silently to yourself or out loud,
Whatever feels best for you.
As you are repeating these mantras,
Take notice of what immediately comes up for you.
Notice any feelings in your body,
Any places that feel blocked by these words,
Any negative thoughts or feelings of doubt,
Any anxiety in your stomach or chest when you repeat these words to yourself.
I am extremely lucky.
Good things are constantly happening.
The universe always has my back.
Money flows easily into my bank account.
Every day is abundant with new opportunities.
Great.
Now take a second to reflect on any emotion that you felt in your being.
Know that feelings of doubt,
Negativity,
And resistance are all completely normal in this practice.
It takes a little bit of time and some practice to learn how to shift your energy into a state of abundance and gratitude.
Any feeling,
Whether positive or negative,
Is expressed in our body as energy.
Energy is alive.
It's active.
It's constantly emotion.
And with a little practice,
We can learn how to shift our energy and shift our habits of thought.
Now imagine all of that negative energy that came up,
That resistance,
That anxiety,
That feeling of being uneasy.
Now let's imagine that as a moving energy within our body.
On your next inhale,
Imagine all of that energy stirring up inside of your abdomen,
Your heart,
And your mind.
Deep inhale.
Imagine the stagnant energy as a dim blue light now swirling inside of you.
On your exhale,
Allow that energy to escape through the path of least resistance and slowly empty out all of that dim blue light.
On your next inhale,
Imagine taking in a fresh new light,
A brighter white light.
Deep inhale.
Imagine your body filling with this bright light of abundance,
Prosperity,
Opportunity,
Optimism,
Gratitude,
And love.
Imagine this light dancing inside of you.
On your exhale,
Let it all go and return to your normal breathing.
Now that we have shifted our energy,
Let's continue with our Lucky Girl Mantras and see how differently they might land in your body now.
I am grateful for every opportunity that comes my way.
I attract others with my magnetic energy.
I attract opportunities constantly into my life.
Every day is full of fresh opportunities.
I am always getting what I want.
The universe is always supporting me on my path.
My energy is glowing and magnetic.
I am nurtured and loved by the universe.
I am always in the right place at the right time.
I am so lucky.
I am so lucky.
When you're ready,
Slowly open your eyes and bring yourself back to this moment.
Thank you so much for joining me in this practice of Lucky Girl Mantras.
I hope you enjoyed it,
And I hope you have a beautiful and abundant day.
