32:26

Yoga Nidra Practice For Body & Breath

Name: Yoga Nidra Practice For Body & Breath
Uploaded: 2019-12-19T21:59:17.000Z
Duration: 32 min 26 s
Channel: Karin Bustamante
Description: A practice that can be done lying down or seating. Your guided to connect with felt sense of body, breath and non-dual awareness. Appropriate for beginners and advanced practictioners. Can help body and mind relax, and also support sleep.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

A practice that can be done lying down or seating. Your guided to connect with felt sense of body, breath and non-dual awareness. Appropriate for beginners and advanced practictioners. Can help body and mind relax, and also support sleep.

Sleep Stress Stress & Anxiety Visualization Relaxation Meditation Health & Happiness Relax Yoga Spirituality Yoga Nidra Nondualism