32:26

Yoga Nidra Practice For Body & Breath

Name: Yoga Nidra Practice For Body & Breath
Uploaded: 2019-12-19T21:59:17.000Z
Duration: 32 min 26 s
Channel: Karin Bustamante
Description: A practice that can be done lying down or seating. Your guided to connect with felt sense of body, breath and non-dual awareness. Appropriate for beginners and advanced practictioners. Can help body and mind relax, and also support sleep.

by Karin Bustamante

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

A practice that can be done lying down or seating. Your guided to connect with felt sense of body, breath and non-dual awareness. Appropriate for beginners and advanced practictioners. Can help body and mind relax, and also support sleep.

Yoga Nidra Body Non Dual Awareness Advanced Practitioners Relaxation Sleep Body Scan Sensory Awareness Breath Counting Sensations Spatial Awareness Intention Setting Non Judgmental Awareness Breathing Breathing Awareness Intentions Safe Haven Visualizations Visualizations Beginner

Meet your Teacher

Karin Bustamante

Littleton, Colorado, USA

Meet your Teacher

Karin Bustamante

Littleton, Colorado, USA

© 2026 Karin Bustamante. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.